Events: 29th October 2019

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Standing Tall for Life

October 29, 2019 | 12:00pm

Good posture matters. It keeps bones and joints in alignment so that muscles are used properly and we can sit, stand and move with ease. Proper alignment reduces friction and abnormal wear on joint surfaces, decreases the stress on ligaments holding joints of the spine together, and prevents backache and muscular pain. In this 1-hour …
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Snacking Reinvented

October 29, 2019 | 12:00pm

Healthy snacks can help with a variety of wellness related desires like improving nutrient intake, managing appetite, and stabilizing mood and energy levels. With a typical grocery store offering more than 30,000 items, the number of choices can be overwhelming and may leave us confused about what to try and how to identify healthy options. …
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Contemplative Skills for P.E.A.C.E.

October 29, 2019 | 12:00pm

Welcome to the FREE 2019 Contemplation by Design Summit (CBD). In this session, we will begin to experience renewal, peace of mind and well-being by pausing to quiet the striving mind, engage the senses, relax and replenish. We will explore the fundamental role of contemplative practices in creating a life of sustained excellence, service, joy, …
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Sound Bath for Pausing the Mind and Refreshing the Body

October 29, 2019 | 07:15pm

Participants will lie down in Savasana to experience the sound vibrations of singing bowls, gongs and chimes as they guide us into a deep meditation. The vibrations pass through our bodies, opening blockages and allowing our minds to quiet. A wide range of ancient world traditions from Confucianism to the Pythagoreans claim that sound can …
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Sound Bath for Pausing the Mind and Refreshing the Body

October 29, 2019 | 08:30pm

Participants will lie down in Savasana to experience the sound vibrations of singing bowls, gongs and chimes as they guide us into a deep meditation. The vibrations pass through our bodies, opening blockages and allowing our minds to quiet. A wide range of ancient world traditions from Confucianism to the Pythagoreans claim that sound can …