News

May 20 is Bike to Work Day for the Bay Area, but we're celebrating throughout...
Race Around the World with BeWell's first step challenge! Starting April 4 and ending May...
Spring is approaching, the season of new beginnings—a perfect time to tune into your wellness....
  Rosan Gomperts, L.C.S.W. Faculty Staff Help Center Director I consider myself very fortunate to have the privilege...
  BeWell is a much-loved program with a long history of helping employees make self-care enjoyable...
It has been two years since we celebrated a holiday season without pandemic precautions. This...
  LeadWell for Life was held February 3, 9 a.m.-2:30 p.m. Participants heard from experts who...
Join us for The Science and Application of Play, March 22-24, an in-person and virtual...
The in-person Wellness Fair returns this year and it’s a year of firsts! This year...
  A Call to Compassion was held December 6 to 10, 2021. It was a week-long...
  Last year, we merged our annual Sharing Wellness event with Cardinal at Work Cares to...
  Physical activity has benefits for everyone, but it’s critical for people over 40. BeWell spoke...
    Employees returning to campus likely have questions on how to figure out their new normal...
  Last year, Californians endured one of the worst fire seasons in recent history. Homes were...
  The dawn of summer ushers in fun and relaxation. It’s the season we forge cherished...
  This year, we celebrated wellness as a community by participating in the first-ever Cardinal Walk...
  June 12 is Family Health & Fitness Day, sponsored by The National Recreation and Park...
  Finding time and space to relax this past year has been difficult for many of...
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