April 2020
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Events Calendar

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Food for Thought – Performance Nutrition for Enhanced Cognition

April 02, 2020|12:00pm

The food we eat has an impact not only on our bodies, but also on our brains and cognition. Recent evidence indicates that certain nutritional strategies can mitigate fatigue, increase attention and memory, defend against mental deterioration, and improve our cognitive performance. Join us for this noontime webinar to discover the current evidence and nutritional …
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First Fridays: April 2020 BeWell Giveaway

April 03, 2020|12:00am

First Fridays Giveaways have gone virtual! To make our First Fridays Giveaways more convenient for you, we have taken them to the BeWell Facebook page, where every first Friday of the month we’ll ask a wellness question for you to answer. Our April 2020 Giveaway is Friday, April 3. Examples of questions we might ask: …
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Exploring Purpose for Life, Health, Happiness and Longevity – Webinar

April 03, 2020|3:00pm

Have you wondered how you could bring in more fulfillment and more motivation to your daily life? In the past decades, the longevity studies have shown that living a “Purpose-driven” life, not only makes your life more meaningful and more fulfilling, it also helps you live a healthier and happier life; But what is Purpose? …
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Managing Stress During Uncertain Times

April 06, 2020|2:00pm

This webinar will discuss why the body responds to uncertain times and what techniques can be helpful. The participants will be provided opportunities to practice guided meditation to better cope. Log into your BeWell account to register
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Life on Purpose – How Living for What Matters Most Changes Everything

April 08, 2020|12:00pm

Who are you at your best? Research shows that having a strong sense of purpose, especially one that’s bigger than yourself, has a positive impact on your health, well-being, and quality of life. Over 200 scientific studies on purpose show that purposeful people enjoy longer lives, stronger relationships, increased energy, better sleep, more resilience in …
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Boost Your Metabolism

April 09, 2020|12:00pm

Do you want to rev up your metabolism and burn more calories around the clock? There are certain things about your metabolism you cannot control, like gender, age, and genetics. However, there are definite things that you can control, such as when and how you exercise, how much you eat, and when and what you …
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Partner Shiatsu for Neck and Shoulder Release

April 13, 2020|5:30pm

Shiatsu is a Japanese form of energy/bodywork using the thumbs, fingers, palms, and elbows to apply pressure to the acupuncture meridians of the body. The pressure relieves stress by dissipating muscle tension and allowing the flow of energy through the body. The repetitive stresses of work are calmed and eliminated, increasing productivity and health. In …
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Sweet Rewards – Easy ways to Reduce Sugar and Improve Your Health

April 16, 2020|12:00pm

Studies show that we consume three times the recommended daily limit of added sugar, contributing to a number of health risks including type II diabetes, high blood pressure, abnormal cholesterol levels, obesity, and cardiovascular disease. The good news: you can reverse these trends with simple changes to the way you eat while still enjoying the …
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The Well-Balanced Student

April 17, 2020|12:00pm

When we are too focused on grades and performance, we deny our children the time and energy they need to tackle the demanding work of growing up. In this presentation, you’ll learn how you can establish a healthier home environment for your school-aged child, reduce academic stress without sacrificing achievement, and increase your child’s resilience, creativity, and …
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The Well-Balanced Student

April 17, 2020|12:00pm

When we are too focused on grades and performance, we deny our children the time and energy they need to tackle the demanding work of growing up. In this presentation, you’ll learn how you can establish a healthier home environment for your school-aged child, reduce academic stress without sacrificing achievement, and increase your child’s resilience, creativity, and …
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Intro to Ayurveda

April 20, 2020|12:00pm

Ayurveda is the traditional, ancient Indian system of health science. Its name literally means, “the science of life.” The Ayurvedic method of healthcare emphasizes a holistic view of health. This 5,000-year-old science focuses on harmonizing the body with nature through diet and lifestyle including yoga, meditation, and exercise. In this noontime webinar, you will get …
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The Gokhale Method – No More Aches and Pains

April 26, 2020|9:30am

Improving posture and movement is one of the simplest and most powerful ways of reducing pain, elevating mood, and improving performance. The Gokhale Method uses personalized coaching and cutting-edge technology to transform the way you sit, stand, walk, and exercise. You will use the recently invented Gokhale Spine Tracker™ wearable to get a real-time read …
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Stepping In and Up: Taking a Stand for What Really Matters

April 28, 2020|2:00pm

We live in a constantly changing world that is requiring us to step in and step up together to solve some of the larger problems our communities, workforces, and world is facing. We are social emotional beings and this means that we can develop creative solutions that encourage the well being of all. During this …
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Maintaining Healthy Eyes as You Age

April 30, 2020|12:00pm

Every day, nearly every waking second, we depend on our eyes. As we age, we may experience changes in our eye health and vision, from the expected loss of near focusing known as presbyopia to more serious conditions such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Maintaining the health of our eyes as we …