January 2020
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Events Calendar

wellness event

Take your 2020 SHALA

January 03, 2020|12:00am

The gateway to the BeWell program is the Stanford Health and Lifestyle Assessment (SHALA). Completing the SHALA, a 30-minute online questionnaire, helps you understand your lifestyle’s impact on your health. Take your SHALA any time on or after January 3, after which you will become eligible to earn financial incentives and other perks. After the …
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Celebrate New Beginnings With Gratitude

January 10, 2020|12:00pm

Seize the momentum of this opportunistic time of year of new beginnings by learning how to access, and apply one of the ‘Five Keys to a Happier Life’. Research has shown gratitude, and mindfulness practices to have a measurable impact on levels of happiness.You will be guided through a meditation and reflective practices to discover …
wellness event

Second Sunday Family Day

January 12, 2020|11:00am

Cantor Events: Drop-in Studio: Experiment with art materials and new techniques by participating in the hands-on art-making experience. All visitors, regardless of age, ability, or familiarity with the creative process, are encouraged to attend.Art Packs: Check out an Art Pack that includes themed activities for visitors of all ages and supplies for sketching while visiting the galleries.Sunday …
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Great Relationships Can Be Found At The Intersection of Emotional Intelligence and Humility

January 15, 2020|2:00pm

Human interaction is central to our personal and professional lives. To be skillful in helping a friend or be a productive co-worker, it is essential to be skillful in emotional intelligence and humility. An awareness and practice of these concepts and skills can make a tremendous difference the next time you want to connect intimately …
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A Plant-Based Approach to Eating for Health and Beyond

January 21, 2020|12:00pm

Confused about what to eat or what to feed your family? Since not even the experts can agree, it’s easy to understand how you can feel at a loss when trying to decide what to put on the dinner table. This noontime class will offer an overview of the benefits of a plant-based diet, from …
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Recycling 201: Which Bin Does This Go In?

January 22, 2020|12:00pm

Recycling provides significant benefits for our health and our planet, reducing air and water pollution, saving energy, and reducing the greenhouse gas emissions that lead to climate change, with its host of impacts on human health. Even with the best intentions, effective recycling can be confusing. If you’ve ever stood in front of the waste …
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Promoting Wellness in the Workplace

January 22, 2020|12:00pm

Few people would dispute the importance of engaging in a healthy lifestyle, yet many of us find it difficult to consistently make health promoting behavioral choices that support our wellness. Research shows that when we have social and physical environments that support healthy choices, the more likely we are to have the healthy choice be …
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Sustaining Positive Habit Change

January 22, 2020|12:00pm

The beginning of the new year is the time when many of us are highly motivated to make life style changes and we promise ourselves that this year it will be different. However, research shows that as the months pass, our enthusiasm and motivation wanes and we are unable to sustain our initial resolve. In …
wellness event

Cancer Early Detection Seminar Series – Dr. Victoria Seewaldt

January 23, 2020|11:00am

The Canary Center at Stanford for Cancer Early Detection is committed to fundamental discovery and translation of novel early cancer detection and prognostication strategies. We have brought together scientists, physicians, and engineers to think outside the box to create new solutions for cancer early detection. The Canary Center hosts a seminar series, CEDSS, that presents …
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Partner Shiatsu for Hands and Feet

January 23, 2020|6:00pm

Shiatsu is a Japanese form of energy/bodywork using the thumbs, fingers, palms, and elbows to apply pressure to the acupuncture meridians of the body. The pressure relieves stress by dissipating muscle tension and allowing the flow of energy through the body. The repetitive stresses of work are calmed and eliminated, increasing productivity and health. In …
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Beyond Diet: The Science of the Human Appetite

January 29, 2020|12:00pm

Why are some people hungrier than others? Why, despite all of the latest advice, are obesity rates still so high? And why don’t diets seem to work in the long run? Join us for this engaging and informative noontime webinar exploring the latest science and genetic research behind the human appetite. In a post-truth world, …
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Introduction to Enneagram

January 29, 2020|12:00pm

Ever wish you could figure out why you respond a specific way when faced with a challenge or a certain personality type? The Enneagram has been used for decades as a leading method to unlock the secrets to understanding why we behave as we do. It is also used as a method to improve workplace …