Wellness Resources

BeWell programs cover the physical, mental, spiritual, financial, and social dimensions of wellness, enabling you to take a wholistic approach to your well-being.


Center for Integrative Medicine – complementing modern medicine

Healthy Living Webinars – free health and wellness webinars

Stanford Benefits – get to know your medical, dental and vision plan options

Stanford Blood Center – schedule a blood donation

Stanford Coordinated Care – managing chronic conditions

Stanford Flu Program – free flu clinics offered during the fall and winter quarters

Stanford Health Alerts – updates on infections diseases, travel guidance and other public health issues, COVID-19 updates

Fitness & Nutrition

Stanford Recreation & Wellness – fitness and physical activity

Residential & Dining Enterprises – healthy food choices and locations

Campus Guided Walks – get in your 10,000 steps per day and enjoy the campus and its surrounding area with a number of themed walks or trails.

Walking Guide – a step-by-step guide to 10,000 steps per day

Community & Education

Cantor Art Center – galleries, gardens and more

Continuing Studies – lifelong learning

Institutional Equity & Access – ensures our community thrives in a just and safe environment, free of violence and harassment.

Office of Community Engagement – builds and engages the Stanford community toward more purposeful collaboration

Professional Development – advancing skills

Stanford Arts – central resource for navigating the arts within the university

Stanford Live – live art performances

Volunteer Programs – connect and give back to Stanford and the greater community

Research & Development

Spectrum – Stanford clinical trial opportunities

Stanford Center for Longevity – aims to develop workable solutions for urgent issues confronting the world as the population ages

Stanford Health Library – answers to your medical questions

Stanford Prevention Research Center – health research from the School of Medicine

Stanford Well for Life – provides a proactive approach to optimize well-being

Financial Wellness 

Employee Emergency Assistance Fund – get support when you experience an unexpected financial hardship

Stanford Retirement Savings program – Learn about Stanford’s retirement program and other investment strategies

Dependent Care Financial Assistance Programs – From adoptions to back-up care for your aging relatives, get assistance in meeting the financial demands of many of life’s most significant events

Tuition Grant Program – helps eligible employees pay for the cost of undergraduate college education for their eligible children

Work & Life 

Cardinal at Work – resource for all Stanford benefits

Diversity and Access Office – compliance around diversity and disability

Faculty Staff Help Center – counseling services and workshops

Flexible Work – options for flexible work with related policies and reference materials

Ombuds Office – conflict resolution services

WorkLife Office – dependent care services (child care and elder care), family and lactation support resources, work-life integration workshops and consultation, and elder care

Spirituality & Faith

Center for Compassion and Altrusim Research and Education – compassion training, educational events and programs

Contemplation by Design – mind-body-spirit connection

Office for Religious Life – providing faith-based services and programs

Windhover Contemplative Center – a quiet sanctuary on campus

Environment & Transportation

Campus maps – running, walking and biking

Environmental Health and Safety – principal health and safety office

Parking and Transportation – transportation in and around Stanford

Sustainable Stanford – building sustainability practices into daily life