Events: 10th October 2019

berry event

The Power of the Pause: Contemplative Practices for Purposeful Engagement, Health and Well-being

October 10, 2019 | 12:00pm

 Contemplation brings the benefits of “the power of the pause” into daily life, including enhanced health and well-being. Contemplative practices are effective tools with which resilience, as well as life’s meaning and purpose, are built and sustained. This workshop will present scientific evidence and individual stories on the benefits of contemplative practices. Contemplative practice opportunities …