Co-sponsored by the Stanford Faculty Staff Help Center You are invited to join us for a virtual book club to discuss thoughts raised by the book Lab Girl, by Hope Jahren. This memoir is a compelling read, with stories that encourage us to reflect and relate. Dr. Jahren’s book reveals two worlds: one that surrounds …

This class is co-sponsored by Stanford WorkLife Office. As we age, our health needs shift and can change rapidly. How can we set up a comprehensive yet flexible plan for care? In this free online workshop, we will help you build your knowledgebase of geriatric health care and elder services, allowing you to seek out …

Breathing is a constant in our lives from the moment we are born. It is also a subtle mirror reflecting various physical and mental imbalances. Breathing properly can allow us to live longer and healthier lives. Breathing poorly, by contrast, can exacerbate and even cause a laundry list of chronic diseases. By correcting and consciously …

They say the only constant in life is change, and the last few years have certainly brought an inordinate amount of change for all of us around the world. Many people may feel unprepared to weather unexpected events and expenses brought on by the pandemic, increased cost of living, or other life crisis. The volatile …

Anger and frustration are emotions that everyone experiences from time to time. But when these natural emotions explode out of control, they can cause harm to our careers, our co-workers, our friends and families, and ourselves. If you find that anger, frustration, and irritability are getting in your way or harming your relationships, then this …

Did you know that bone mass typically peaks around age 35? In our 50’s, bone mass starts to decline in both women and men, putting us at risk for diseases like osteopenia and osteoporosis. The good news is that lifestyle choices, including proper nutrition, play a key role in maintaining bone density. In this noontime …

Your eyes are an integral part of your health. While most people understand the importance of this precious organ, many are still missing key information that could help protect their eyes from potential health issues and vision impairment. Discover the science behind healthy eyes and sharper vision through this interactive webinar. We will discuss the …

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Whether we are leading teams, nurturing a family, or simply want to be our best selves, being mindful allows us to mirror the change …

Are digestive issues interfering with your life? If so, you may be suffering from irritable bowel syndrome (IBS), a common disorder that affects your intestines. Signs and symptoms of IBS can include cramping, abdominal pain, bloating, gas, diarrhea, and constipation. In this three-session online class series, we will examine what is happening in the gut …

This class is co-sponsored by Stanford WorkLife Office. While caring for an aging family member can be rewarding, it can also have a significant impact on the health and well-being of the caregiver. Navigating demands on time, emotional energy, and attention can be overwhelming, so developing coping and respite strategies are critical to the overall …