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Are you eager to create a clearer vision of how you want to live your best life – and a roadmap to make it actually happen? Join this three-session online course that will introduce you to straightforward ways to reflect, identify what you want, and implement your goals so you can start living the personal …

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Apples are among the quintessential flavors of fall! Join us for this hands-on workshop exploring ways to capture, enhance, and preserve the harvest. We’ll do a mini-tasting to hone our abilities to assess what types of apples are suited to various applications, then we’ll learn key concepts, techniques, and recipes for preserving apples, and together …

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Investing can be an effective way to put your money to work and potentially build wealth. But investing also can also expose you to risk. For new investors, the many options and complex data involved can often feel overwhelming. In this free webinar, we will review the basics of investing, so you can get started …

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Do you have aches, pains, or discomfort throughout the day? If so, your posture could be the cause. Often our lack of knowledge about the most basic movements in our bodies like sitting, standing, walking, or sleeping can lead to serious issues . . . everything from back pain to bunions. Join us for this …

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Sometimes, a shift in perception is all you need to regain your sense of well-being. In this four-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this workshop will guide you …

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Student-Led Yoga is intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect to move with your breath: this well-balanced Vinyasa flow class intends to get you out of your head and into your body, and modifications will …

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Gentle Yoga Class with Diane Saenz. Suitable for beginners and taught in a precise yet simple manner, gentle yoga is perfect to start or renew a yoga practice.  Come and practice yoga foundations such as traditional warm-ups, breathing exercises, relaxation techniques and fundamental postures.  Learn everything you need to know for a confident self-practice. Open …

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Student-Led Yoga is intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect to move with your breath: this well-balanced Vinyasa flow class intends to get you out of your head and into your body, and modifications will …

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The immune system is a marvelously complex set of organs, cells, and chemicals that fight microbes every day. While there are many products, plans, and pills on the market claiming to boost the immune system, how can you know which remedies and lifestyle choices truly make a difference? In this noontime webinar, you will learn …

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Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.