This is the category for hip offerings that come directly from the HIP Database via our calendar API

Spring is an ideal time for welcoming change, whether it is systematically cleaning your home, nurturing seedlings for your garden, or realigning your diet and nutrition habits. In this online class, you will get a chance to spring clean your dietary habits in a safe and healthy way by taking advantage of all the delicious …

Join us for a free webinar to learn about BeWell’s new platform for University employees and discover what it has to offer. We’ll explore how incentive points work, where to find your favorite BeWell resources, and important incentive deadlines. There will be time for Q&A, so you can have your questions answered and be on …

Breathing is a constant in our lives from the moment we are born. It is also a subtle mirror reflecting various physical and mental imbalances. Breathing properly can allow us to live longer and healthier lives. Breathing poorly, by contrast, can exacerbate and even cause a laundry list of chronic diseases. By correcting and consciously …

Inflammation is a vital part of the immune system’s response to injury and infection. However, when the inflammatory response goes on too long or shows up where it’s not needed, it can become problematic. This type of inflammation – called chronic low-level inflammation – has been linked health conditions including heart disease, certain types of …

Do you put up with nagging tension or discomfort while working? Even minor tension, if ignored, can contribute to repetitive strain injury or neck and shoulder pain. The way you use your workstation can make all the difference. In this online class, you will learn to recognize some common bad habits and gain insights into …

Finding health information online isn’t a problem. In fact, it’s easy to feel deluged with information about health and science. But how can you tell what’s accurate and what isn’t? We click on the enticing ad for the latest diet, Google our symptoms, and devour the health news on our social media feeds. But the …

Learn how to experience a profound state of awareness through the practice of yoga nidra. In this online class, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body, and spirit. This course is a combination of lecture and guided practice where you will …

In this fun and engaging virtual cooking class, participants will prepare a delicious spring menu that is simple, spontaneous and nourishes you from the inside out with anti-inflammatory ingredients. You will learn practical tips to bring evidence-based nutrition into your seasonal cooking while preparing a refreshing green smoothie, a simple soup, and a plant-driven main …

When someone experiences a loss, their grief can overwhelm them with strong and conflicting emotions. Some may feel drowned in sorrow, while others feel numb and removed from daily life. Grief can make it difficult to carry on with day-to-day tasks or relate to others. While many think of grief only over the death of …

Anger and frustration are emotions that everyone experiences from time to time. But when these natural emotions explode out of control, they can cause harm to our careers, our co-workers, our friends and families, and ourselves. If you find that anger, frustration, and irritability are getting in your way or harming your relationships, then this …