From Mindset to Motion_1251859
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Are you eager to create a clearer vision of how you want to live your best life – and a roadmap to make it actually happen? Join this three-session online course that will introduce you to straightforward ways to reflect, identify what you want, and implement your goals so you can start living the personal …
Autumn in the Garden – Preserving the Fall Apple Harvest_1251881
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Apples are among the quintessential flavors of fall! Join us for this hands-on workshop exploring ways to capture, enhance, and preserve the harvest. We’ll do a mini-tasting to hone our abilities to assess what types of apples are suited to various applications, then we’ll learn key concepts, techniques, and recipes for preserving apples, and together …
Take the First Step to Investing_1251867
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Investing can be an effective way to put your money to work and potentially build wealth. But investing also can also expose you to risk. For new investors, the many options and complex data involved can often feel overwhelming. In this free webinar, we will review the basics of investing, so you can get started …
Practice Makes Posture_1251862
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Do you have aches, pains, or discomfort throughout the day? If so, your posture could be the cause. Often our lack of knowledge about the most basic movements in our bodies like sitting, standing, walking, or sleeping can lead to serious issues . . . everything from back pain to bunions. Join us for this …
Cultivating an Inner Sanctuary from Stress and Anxiety_1251842
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Sometimes, a shift in perception is all you need to regain your sense of well-being. In this four-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this workshop will guide you …
Science-Based Strategies to Support Your Immune System_1251853
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The immune system is a marvelously complex set of organs, cells, and chemicals that fight microbes every day. While there are many products, plans, and pills on the market claiming to boost the immune system, how can you know which remedies and lifestyle choices truly make a difference? In this noontime webinar, you will learn …
Introduction to Yoga Nidra_1251857
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Learn how to experience a profound state of awareness through the practice of yoga nidra. In this online class, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body, and spirit. This course is a combination of lecture and guided practice where you will …
Happy Gut, Happy Life_1251849
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Are digestive issues interfering with your life? If so, you may be suffering from irritable bowel syndrome (IBS), a common disorder that affects your intestines. Signs and symptoms of IBS can include cramping, abdominal pain, bloating, gas, diarrhea, and constipation. In this three-session online class series, we will examine what is happening in the gut …
Creative Exploration in Nature_1251870
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The key to developing a closer connection with nature is deliberately enhancing your powers of observation and wonder. A nature journal is a place to grow your thoughts, record your observations, explore your feelings, and deepen your relationship with the natural world. In this in-person, hands-on workshop, you will have an opportunity to immerse yourself …
Move More, Sit Less_1251884
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Research has linked prolonged sitting with a number of health concerns, from obesity and higher blood pressure to an overall greater risk of death from cardiovascular disease and cancer. The good news is that incorporating more movement of any kind into your day can have a profound impact in reducing those risks. In this interactive …