Have you ever quietly wondered to yourself, “Am I enough?” That insatiable drive toward status, success, appearance, and achievement often arises from values imposed by our upbringing and culture which can stand in the way of an honest experience of inherent self-value. These feelings of low self-worth can harm our mental health, increase depression and …

This is the time of year when we make resolutions related to diet and exercise, but these new goals often fall short when we approach our resolutions with fad diets, internal and external weight bias, and unrealistic expectations of weight outcomes. Healthy eating does not have to be an overwhelming burden doomed to failure. With …

The New Year is a perfect time to get clear on what it is we want to create in our lives and in the world. One way to do this is with a vision board – a creative process of visualizing your intentions for growth using pictures, images, quotes, and affirmations. The power of visual intention …

Dementia is one of the major causes of disability and dependency among older people worldwide. It can be overwhelming, not only for the people who have it, but also for their caregivers and families. The good news is that risk factors for cognitive decline and dementia, including Alzheimer’s, can be reduced with a brain-protective diet, …

Our challenges do not disappear with the turn of a calendar, yet something about this time of year inspires a reset. How can we embrace the new beginning of a year while honoring the continued reality of our circumstances? This noontime webinar introduces principles of mindfulness and self-compassion as tools for meeting the moment. Through …

Watch and learn all about BeWell – Stanford’s wellness program for University employees. We’ll explain how to get started, how incentive points work, where to find your favorite BeWell resources, and important incentive deadlines. You will also learn about new features, enhancements, and program changes designed to make BeWell a more personalized, inclusive, and meaningful …

Join us for a free webinar to learn all about BeWell – Stanford’s wellness program for University employees. We’ll explain how to get started, how incentive points work, where to find your favorite BeWell resources, and important incentive deadlines. You will also learn about new features, enhancements, and program changes designed to make BeWell a …

We all know that regular physical activity is good for us. Among its many benefits, it helps keep our hearts and lungs healthy and is great for mood management and stress relief. Although the benefits of activity are well known, many people still struggle to incorporate enough movement into their daily lives. Often, it is …

Shiatsu is a Japanese form of bodywork using the thumbs, fingers, palms, and elbows to apply pressure to the acupuncture meridians of the body. The pressure relieves stress by dissipating muscle tension and allowing the flow of energy through the body. The repetitive stresses of work are calmed and eliminated, increasing productivity and health. In …

Whether working on campus, at home, or at the local coffee shop, it is important to set up your computer workstation to allow for neutral postures and take adequate rest breaks. The cumulative effect of doing computer-related tasks whether using a desktop, laptop, cell phone, or tablet may increase the risk of chronic neck, shoulder, …