Posts for category Inspiration
Tips for your wellness during the winter holiday season
As Stanford prepares for the upcoming Winter Closure, many faculty and staff are looking forward to a chance to ...
The many benefits of giving back
Stanford’s employee give-back program is expanding – offering more ways for employees to engage The Cardinal at Work Cares ...
Donate blood
One pint of blood can save up to three lives. Need even more reason to donate? By giving the ...
Relaxing into better days
Finding time and space to relax this past year has been difficult for many of us. Our lives ...
Boost your energy
Are you exhausted from operating in a state of uncertainty and not being able to engage in stress-relieving ...
The happiness story
For many of us, imagining a life of happiness centers around ease — achieving success and enjoying our ...
A year of resilience and recovery
Daryl Walker, a BeWell Coach, has been a certified health coach since 2013 and has been with BeWell ...
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...
Letting go of distractions
What distracts you the most from getting your work done? Do you feel a pull to check your ...
Body image: A better perspective
Many people think of body image as a women’s issue or a young person’s issue. In actuality, we ...