Posts for category Inspiration

Boost your energy

  Are you exhausted from operating in a state of uncertainty and not being able to engage in stress-relieving ...

Ask the expert

  Sometimes, you just need an answer to one or two wellness questions. BeWell Coaches and program leaders possess ...

The happiness story

  For many of us, imagining a life of happiness centers around ease — achieving success and enjoying our ...

A year of resilience and recovery

  Daryl Walker, a BeWell Coach, has been a certified health coach since 2013 and has been with BeWell ...

Self-care strategies and challenges

  New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...

Making the most of your holiday time

  The holiday break is usually an exciting time off to spend as you please. But this year, the ...

Stanford Wellness Fireside Chats

Fireside Chats offer you a break in your day to re-center and focus on what matters most. We encourage ...

Letting go of distractions

  What distracts you the most from getting your work done? Do you feel a pull to check your ...

My gardening story

Finding love and encouragement in the dirt! A Stanford employee and BeWell participant shares her story of coping, via ...

Wellness in the great outdoors

  The great outdoors has always represented a wealth of health benefits, both physical and mental. But now, more ...