Coaching
Get started on your wellness journey with one-on-one coaching support
BeWell offers personalized one-on-one support with a certified health and wellness coach to help you reflect on what’s important and help set a path forward so that you thrive in the multiple roles you play in work and life. Begin with a free Wellness Check-in session, then continue with your coach by enrolling in STAP-eligible Lifestyle Coaching for personalized support over multiple sessions.
Coaching conversations can center around:
- Health assessment results
- Healthy habits around sleep, stress, eating, and movement
- Integration of work and life
- Social connections
- Discovering your path towards well-being
- Navigating the BeWell program
- And more
Wellness Check-in
Start with a 30-minute complimentary session to check in on your wellness and create a plan. (2,000 points)
Lifestyle Coaching
Explore specific lifestyle areas in-depth for support over multiple sessions. (4,000 points)
For both options, you have the flexibility to choose your coach and the date and time for your appointment. All sessions are available via Zoom or phone. Most appointments are offered Monday through Friday from 7 a.m. to 6 p.m. PT, with limited availability on weekends and weekday evenings until 8 p.m. PT.