Bill
Works on site

Likes: being outside, fitness apps, doing things on his own

Dislikes: going to the dentist

Goals: get in shape for upcoming climbing trip, feel better in general

Challenges: staying motivated, sometimes struggles with depression

Uses rewards $ on: new climbing gear and Sierra Club membership

Activity Points
Getting Started
Activates account via SSO and completes registration 2,000
Connects activity device 1,000
Logs into mobile app 1,000
Sets well-being goal 200
Sets interest areas every quarter 400
Completes Health Assessment 2,000
Stanford Programs
Does BeWell Check-in 2,000
Attends 1 live Healthy Living class in real time 4,000
Completes 2 personal training sessions 2,000
Attends Wellness Fair 1,000
Preventative Care
Gets annual health exam 250
Gets annual dental exam 250
Daily Cards
Completes 2 Daily Cards (40 points/day), 10 days in a month for 9 months 3,600
Bonus: Completes 10 daily cards in a month (100 points/month) 900
Healthy Habits
Tracks healthy habits 5 days in a month for first time 100
Tracks 3 Healthy Habits (30 points/day), 10 days in a month for 9 months 2,700
Bonus: Tracks Healthy Habits 10 days in a month (200 points) for 9 months 1,800
Activity
Takes 5,000 steps/day, 20 days in a month for 9 months 9,000
Bonus: Tracks active minutes 10 days in a month (100 points/month) 900
TOTAL 35,100
Dorothy
Works Hybrid

Likes: working out with friends, lunchtime walks with labmates

Dislikes: tracking every step

Goals: feel less stressed out, manage her diabetes

Challenges: struggles with hybrid work arrangement when pressured to be in lab all the time

Uses rewards $ on: overnight yoga retreat in Monterey and stuffed toy otter for niece

Activity Points
Getting Started
Activates account via SSO and completes registration 2,000
Stanford Programs
Does BeWell Check-in 2,000
Attends 2 (1-2 hr) Healthy Living offerings in real time 4,000
Gets Lifestyle Coaching (one session) 4,000
Watches 1 Healthy Living recorded webinar 1,000
Does faculty and staff fitness classes for 3 quarters 15,000
Attends Wellness Fair 1,000
Participates in Cardinal Walk 1,000
TOTAL 30,000
Mary
Works Remotely

Likes: giving back to her community, hearing from the experts

Dislikes: broccoli

Goals: stay strong and age well, gain peace of mind

Challenges: neurological issue causes fatigue, juggling family and work demands

Uses rewards $ on: annual membership at local gym and donation to son’s school

Activity Points
Getting Started
Activates account via SSO and completes registration 2,000
Stanford Programs
Does BeWell Check-in 2,000
Gets BeWell Follow-up 1,500
Attends 6 (1-2 hr) Healthy Living offerings in real time 12,000
Attends one (5+ hr) Healthy Living offering in real time 5,000
Watches 5 Healthy Living recorded webinars 5,000
Preventative Care
Gets annual health exam 250
Gets annual dental exam 250
Community-Building
Volunteers time for 4 quarters 1,000
Is a BeWell Champion 1,000
TOTAL 30,000