Video Tutorials

Get the most out of your participation in BeWell

Watch these short tutorial videos and find out how to get started, earn incentives, and keep progressing toward your wellness goals.

• • Start using the BeWell platform (2 minutes, 8 seconds)
  • Sync your BeWell account with the mobile app (1 minute, 50 seconds)
  • Track and get incentive points for tracking your Healthy Habits (2 minutes, 16 seconds)
  • Explore BeWell offerings and other Stanford wellness programs and activities in the platform (2 minutes, 7 seconds)
  • Earn BeWell incentive points and be rewarded (2 minutes, 35 seconds)
  • Learn two ways to track your activities and record your stats for incentive points (1 minute, 30 seconds)
  • Set up your profile on the BeWell platform and personalize your experience (2 minutes, 46 seconds)
  • Do your Daily Cards (1 minute, 39 seconds)
  • Get points for accessing preventive care, taking the Health Assessment, and tracking sleep (1 minute, 56 seconds)