Wise Mind DBT-Informed Skills Group
January 29, 2025 | 3:00pm - 4:30pm
Our emotions affect us and our relationships, and our relationships impact our emotions.
This virtual Dialectical Behavior Therapy (DBT) group is a quarter-long workshop-style group on how to identify and work with intense emotions. DBT addresses skills to understand and regulate emotion, tolerate distress, and be more effective in interpersonal concerns.
- Each group includes mindfulness practice.
- Facilitated by Jade Seto, PhD and Lindsey Slavin, MS
- Connecting with CAPS and attending a pre-group meeting with a group facilitator is required to join this group. Sign up on the the Vaden portal by going to WISE MIND DBT Interest List Winter Quarter and adding your name. A Facilitator will reach out to you to talk more with you about the group.