Wisdom Wednesday Yoga Practice

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. This therapeutic 20 to 30-minute class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish. No rush – join when you can. 

This accessible weekly practice is led by Integrated Holistic Yoga professionals trained by YogaX at Stanford Psychiatry. See all of YogaX’s free yoga offerings here: https://www.yogaxteam.com/free-classes

If you have any questions, please contact Geno Carvalho at yogaxteam@stanford.edu.