The Fun Habit

Co-sponsored by Stanford Recreation and Wellness

Discover the transformative power of fun in your work and personal life in this dynamic noontime webinar. We’ll explore the role of enjoyment in sustaining both physical and mental health and discover how fun can extend beyond temporary happiness to foster long-term well-being. You will also learn how fun acts as a catalyst for enhancing motivation, helping you stick to healthy lifestyle changes and increase overall life satisfaction.

This session will go beyond theoretical knowledge to bring you evidence-based, actionable solutions that you can immediately put into practice. Whether you want to stay consistent with your healthy habits, reinvigorate your work, or simply increase the joy in your life, this webinar will equip you with the tools you need to infuse joy into every aspect of your life.

This class will be recorded and a one-week link to the recording will be shared with all registered participants. Attend the live session or listen to the recording within one week to receive incentive points.

Request disability accommodations and access info.

Instructor: Mike Rucker, PhD, is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He is academically published and a frequent contributor to international press about the science of fun. He currently serves as a senior executive at Active Wellness and is the author of 2023’s top-rated happiness book, The Fun Habit.

Class details are subject to change.