The Big 3: Power up with Protein, Fiber, and Hydration
March 19, 2025 | 5:00pm - 6:00pm
Presented by Stanford Lifestyle and Weight Management Center
Discover the essential building blocks of a sustainable and healthy lifestyle in this engaging webinar, Big 3: Power Up with Protein, Fiber, and Hydration. Join us to explore the science-backed benefits of these nutritional powerhouses and learn practical strategies for incorporating them into your daily routine. Whether you’re aiming to improve energy levels, support weight management, or optimize your overall well-being, this webinar will provide actionable tips and resources to help you succeed. Perfect for anyone looking to enhance their diet and wellness, this session will empower you to make impactful, lasting changes to your health.
Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving lasting diet and lifestyle changes. The Nourish to Flourish monthly webinar series, hosted by the Stanford Lifestyle and Weight Management Center, is open to all adults seeking to enhance their knowledge and tools for effective weight management and improved well-being. You don’t need to be a Stanford patient to participate—everyone is welcome!