Relax + Center with Yoga Tuesdays
December 03, 2024 | 5:30pm - 6:30pm
Relax + Center with Yoga Class with Diane Saenz. Life is often hard and we need tools to get us through the tough spots. Come practice a simple routine to release tension and ground in the here and now. Learn everything you need to know for a confident self-practice. Beginners welcome with limited accommodations available for all bodies. Please enter quietly, especially if running late. Bring your yoga mat.
Open to Stanford Affiliates. Free, no pre-registration is required.
Full event information: https://orsl.stanford.edu/contemplative-programs