Events Calendar
01
Nov
Wellness Event
Recovery Drop-In Hours
A place to find information, support, or respite from a tricky day. A Cardinal Recovery offering.
01
Nov
Wellness Event
Living With OCD
The experience of OCD (Obsessive Compulsive Disorder) can be isolating and stressful. This is an open and ongoing group for students who live with OCD to support to each other and have a safe space to connect. Self-Compassion and other coping skills will also be introduced. Facilitated by Jennifer Maldonado, LCSW Pre-group meeting with a facilitator ...
02
Nov
Wellness Event
CBD 2024: First Aid Kit For The Mind – Decolonizing Addictive and Habitual Behaviours with Valerie Mason-John,
This workshop will be based on Vimalasara (Valerie) Mason-John’s latest book, First Aid Kit for the Mind – Breaking The Cycle of Habitual Behaviours and will explore the cause of habits and addictive behaviors through the lens of the Shaman's Teachings. We will deconstruct the language around addiction, and move towards a more compassionate languaging. ...
02
Nov
Wellness Event
CBD 2024: Dissociation, Mindfulness, and Securefulness: Not Me, Me, and Us with Christine Forner, MSW, RSW
Dissociation, in all of its iterations, is an innate, emergency cascade defense akin to playing dead. It is an automatic reaction to real and perceived threat. Dissociation is connected to a plethora of biomechanical and neurobiological responses that can lead to a person feeling like parts of their life and experiences are not theirs – ...
02
Nov
Wellness Event
Farm Games Soccer Tournament
Get ready—the next Farm Games event is here, and it’s all about soccer! Whether you’re a seasoned player or just looking for some fun, we want you on the team. Stay tuned for sign-up details. Follow Farm Games for more!
02
Nov
Wellness Event
Halloweekend Picnic
Join PEERS in exploring sober living at Stanford during our alcohol-free Halloweekend picnic! Enjoy music, EANABs, + educational trivia, games, and meet new folks! We will raffle picnic blankets, candy bags, Jellycats, and provide free lunch!
02
Nov
Wellness Event
CBS 2024: iPause Guided practice #9, A Continuum of Being: Contemplative Embodiment Practice and Embodied Meditation Practice with Susan Aposhyan
This session offers a guided experience of Susan’s Embodiment Practice and Embodied Meditation. For details and background, see course description for Susan’s Lecture: Embodiment and Somatics as Contemplative Practice: Reclaiming our innate well-being on Oct. 26, 2024. Susan Aposhyan, MA, LPC, has spent 45 years in private practice as a psychotherapist and has trained helping ...
02
Nov
Wellness Event
CBD 2024: Non-judgmental Receptivity to Whatever Comes: The Daily Practice of Henry David Thoreau and John Cage with Charles Junkerman
“Thoreau walked out every morning like a glass ready to be filled with water.” This was John Cage’s admiring observation about Thoreau’s daily walking practice. And Thoreau wanted that glass to be as full as he could make it! “I must walk with more free senses. It is as bad to study stars and clouds ...
03
Nov
Wellness Event
CBD 2024: Jasper Ridge Biological Preserve ‘Ootchamin ‘Ooyakma, Contemplative Hikes in Nature
Enjoy the gift of time in nature as a catalyst for the Contemplation by Design experience of PEACE: Pausing, Exhaling, Attending, Connecting and Expressing. Delight in connecting with nature and enhancing your connection with yourself and with others. Observe first-hand what Stanford researchers, including Gretchen Daily and Abby King, reported in the Proceedings of the ...
03
Nov
Wellness Event
CBD 2024: Univeristy Public Worhsip (UPW) Talk by Guest Speaker with Gopi Kallayil, MBA
Gopi Kallayil, MBA, is the Chief Business Strategist, AI at Google. He works with Google’s largest customers and the sales team to help transform the customers business through AI powered marketing and the consumer experience. Before joining Google, Gopi was on the management team of two Silicon Valley venture-funded startups. While a consultant with ...
03
Nov
Wellness Event
CBD 2024: Guided Practice #10, Kirtan Meditation with Jahnavi Harrison and the Kirtan Youth of the Hare Krishna Temple of Silicon Valley
Please join us in a Kirtan meditation with Jahnavi Harrison, a world renowned kirtan vocalist and musician, as she is joined by the kirtan youth of ISKCON of Silicon Valley. Kirtan is a meditation practice of the religious traditions of India. Rooted in Hindu devotional traditions (bhakti), kirtan incorporates classical Indian music and mantra, sacred ...
04
Nov
Wellness Event
Dissertation Support
This six-session group will be a place to vent, meet other people like you, share goals and perspectives on navigating common themes (isolation, motivation, relationships), and learn some helpful coping skills to manage the stress of dissertation writing. If you’re enrolled student, located inside the state of California, and in the process of writing (whether ...
04
Nov
Online Class
Awakening Joy
"Joy is not for just the lucky few – it’s a choice anyone can make." - James Baraz, creator of the Awakening Joy course.Awakening Joy is an internationally recognized course designed to...
04
Nov
Wellness Event
Substance-Free Creative Workshop
An intentional substance-free space for creative expression of any kind. Dinner is provided on a first-come, first-serve basis. All materials are provided at no cost.
04
Nov
Wellness Event
FREE Naloxone Trainings
Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House! Narcan Trainings this quarter will take place in the Well House, from 7-8pm on Oct 7, Oct 21, Nov 4, and Nov 18. Please note that the Well House is a substance-free residence. You can find our list of workshop dates below. ...
05
Nov
Wellness Event
Queer Yoga
Brought to you by YogaX, Well-Being & Weiland Health Initiative Queer Yoga Join the Weiland Health Initiative, Well-Being, and YogaX in a queer community space of movement, group discussion and reflection time focused on yoga and life beyond. Our collaborative goal is to not only move, but to be moved! All bodies and identities are welcome! This class will ...
05
Nov
Wellness Event
WCC Election Day Community Hours
Please join us for community hours at the Women’s Community Center on Tuesday, November 5th from 10am – 4:30pm. We’ll have donuts (from this place 🙂 and coffee in the am, and pupusas for lunch starting at around noon. We will be holding space for anyone who would like to connect with others, be in community, get some work done, de-stress ...
05
Nov
Webinar
Aging Wisely – Geriatric Health Care Providers and Community-Based Elder Care Services
This class is co-sponsored by the Stanford WorkLife Office.As we age, our health needs shift and can change rapidly. How can we set up a comprehensive yet flexible plan for care?In...
05
Nov
Wellness Event
Unmasked: Understanding Yourself & Others (for Graduate Students)
Why do we say yes when we really mean no? Why do we seek out a certain type of romantic partner? Why do we procrastinate on tasks we need/want to do? Come and discover underlying patterns – what is behind our masks. Learn to redefine family dynamics, improve communication skills, and demystify relationship dynamics. ‘Unmasked’ ...
05
Nov
Wellness Event
Relax + Center with Yoga Tuesdays
Relax + Center with Yoga Class with Diane Saenz. Life is often hard and we need tools to get us through the tough spots. Come practice a simple routine to release tension and ground in the here and now. Learn everything you need to know for a confident self-practice. Beginners welcome with limited accommodations available for ...
06
Nov
Wellness Event
Empowered Relief® Instructor Certification Workshop: February 18-19, 2025
Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive scientific results led to major NIH funding to further study the benefits and mechanisms ...
06
Nov
Wellness Event
One Foot Out
One Foot Out is a process/support group for questioning and newly out queer undergraduate and graduate students at Stanford. Join us to connect with other individuals to explore queer identity, ask questions, and support one other around queer identity and how that may impact your experience at Stanford. Facilitated by Christine Catipon, PsyD Meeting with a ...
06
Nov
Wellness Event
Anxiety Toolbox
Learn about how stress and anxiety show up in your body, emotions, thoughts and behaviors, and gain skills to lower anxiety in each area. Increase your ability to manage anxious thoughts and develop skills to recognize the role of systems of oppression and conditioning in anxiety. You will create an individualized plan for recognizing and ...
06
Nov
Wellness Event
Student-Led Yoga Wednesday
Student-Led Yoga is intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect to move with your breath: this well-balanced Vinyasa flow class intends to get you out of your head and into your body, and modifications will ...
06
Nov
Wellness Event
Weekly Integrated Holistic Yoga Classes for members of the Stanford Community
These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices. Meets every Wednesday 6-7p via zoom. Free for faculty, staff, and students at Stanford.
06
Nov
Wellness Event
Flow into Fall Specialty Yoga Class
Embrace all the changes autumn brings with these practices that urge you to fall into stillness, find balance, and prepare you for the cooler days ahead. This event is open to all Stanford affiliates, no Cardinal Pass is required.
06
Nov
Wellness Event
?????????????????????????? (Neurodegeneration and Neuroplasticity: How Our Brains Change and Adapt Over Time)
??????????????????????????????? ???????????????????????????????????——??????????——?????????????????????????????Feng Vankee Lin ???????????????????????????????????????????????????????????? Presented by the Center for Asian Health Research and Education in partnership with Stanford Health Library Learning about neuroplasticity—the brain's ability to adapt and reorganize—can empower families to adopt practices that promote cognitive health, support aging adults, and maintain a high quality of life. Feng Vankee Lin, PhD, will talk ...
07
Nov
Wellness Event
Climber Coffee
Join us for our monthly climber coffee meet-up at the Outdoor Center! Meet fellow climbers, enjoy free coffee, and talk about current events in the climbing world. This event is open to all, regardless of experience, on the first Thursday of every month. Bring your own mug!
07
Nov
Wellness Event
BIPOC Support Group (for students in the School of Medicine)
This is a 6-session student-lead support group for School of Medicine BIPOC students, with 2 MHT clinicians serving as host facilitators. In this supportive space, students come as they are, share mutual support, and foster community. Students build tools to navigate academic and professional stressors, cope with anxiety, process issues rooted in systemic oppression, decrease ...
07
Nov
Wellness Event
Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer
A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment. Meets every Thursday 9-10a via zoom. Free.
07
Nov
Wellness Event
LGBTQIA+ Conversations with Colleagues
This group is for staff, faculty, and post-docs who are Queer-identifying and/or Questioning. We ask that loved ones/family members of LGBTQIA+ access resources specifically available to allies including PFLAG, GLAAD, Human Rights Campaign, GLSEN, and The Trevor Project. Based on the availability of Help Center staff, group facilitators may or may not be Queer-identifying and/or Questioning. What these ...
07
Nov
Wellness Event
Why Are Fewer Grocery Shoppers Buying Meat? Declining Grocery Sales, Prices, and Cultural Change
A number of new policies and food technology businesses concerned with alleviating animal suffering and/or the environmental impacts of animal agriculture have arisen in recent decades. We study whether there is evidence that consumer behavior is changing in parallel, by examining real grocery purchases matched with machine-scanned label data. We find that meat consumption has ...
07
Nov
Wellness Event
MIPS Seminar – Dr. Cristina Zavaleta, PhD
The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and using state-of-the-art imaging technology and developing molecular imaging assays for studying intact biological systems. The ...
07
Nov
Online Class
A Plant-Based Approach to Eating for Health and Beyond
Research shows that eating a more plant-based diet can have significant health benefits as well as positive environmental impacts. Yet for many people who have grown up eating meat, the idea of more...
07
Nov
Wellness Event
Action Plan for Mental Health
Creating a Plan for Mental Health Wellness Do you find that mental health issues make it difficult for you to thrive at Stanford? Would you like to identify the resources and support you need that are most helpful to YOU in managing your daily life? Developing an Action Plan For Mental Health helps identify feelings ...
07
Nov
Wellness Event
Intergenerational Persistence of Self-Reported Health Status and Biomarkers in Indonesia
We examine the intergenerational persistence of health in a low- and middle-income country, using longitudinal datasets from Indonesia. Our study evaluates both objective and self-reported health outcomes including self-reported health (SRH), hemoglobin levels, anemia, pulse, hypertension, and adiposity measures (BMI, overweight and waist-hip ratio) to assess the persistence of these conditions across generations. Linking the ...
07
Nov
Wellness Event
Wise Mind DBT-Informed Skills Group
Our emotions affect us and our relationships, and our relationships impact our emotions. This virtual Dialectical Behavior Therapy (DBT) group is a quarter-long workshop-style group on how to identify and work with intense emotions. DBT addresses skills to understand and regulate emotion, tolerate distress, and be more effective in interpersonal concerns. Each group includes mindfulness ...
07
Nov
Wellness Event
Technology, Culture, and Power Speaker Series: Hannah Zeavin
Join Stanford PACS and the Cyber Policy Center for a monthly gathering that explores critical insights on the intersections and implications of technology and society. The Technology, Culture, and Power Speaker Series is a thought-provoking forum on the Stanford campus featuring leading experts and scholars examining the interactions of digital technologies, culture, and inequality. Light ...
07
Nov
Wellness Event
Rooted! Black Graduate Students Process Space
Rooted! Is a support group for Black-identified Stanford graduate students that is designed to be a confidential space for students to speak their minds, build community, rest, connect with themselves, and learn coping skills for managing graduate life at Stanford. Graduate school is naturally stressful, rigorous, and will challenge you in unexpected ways. That stress ...
07
Nov
Wellness Event
QTrees
Qtrees is a process/support group for LGBTQIA+ undergraduate and graduate students at Stanford. Join us to connect with other LGBTQIA+ to process and support each other around your identity and how that may impact your experience. QTrees will meet for 60 mins. weekly for 7 weeks, with same people each week. Facilitated by Christine Catipon, PsyD ...
07
Nov
Wellness Event
Guided Meditation Thursdays
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
07
Nov
Wellness Event
Psyllium Fiber and Metabolic Syndrome
Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems. Mehdi Skhiri, MD, will talk about how psyllium fiber can help metabolic syndrome and other associated conditions.
08
Nov
Online Class
Hospice 101
Hospice has been part of the medical system in the US since the mid 1970s, yet there is still so much misinformation and misunderstanding about hospice and its role in providing the best...
11
Nov
Wellness Event
YogaX 300-Hour Yoga Teacher Training: Advanced Applications of Yoga in Healthcare and Allied Healthcare Settings (Rolling Admission)
Specifically designed for individuals who want to teach therapeutic yoga in healthcare settings The YogaX RYT300 YTT program is rooted in a comprehensive curriculum that delves traditional and modern yoga philosophy, ancient yoga psychologies, contemporary psychological research, evidence-based practices, neuroscience, and social science. Led by experienced teachers with extensive teaching experience, yoga therapy backgrounds, and ...
11
Nov
Online Class
Creating Family Rituals with Meaning
The holidays are supposed to be a joyful time, bringing us closer to our loved ones. Yet too often the events that we want to feel meaningful and connecting end up feeling like...
12
Nov
Wellness Event
Pediatric Grand Rounds (CME): Where Palliative Care and Integrative Medicine Intersect with Indigenous Healing Wisdom
Pediatric Grand Rounds in Recognition of Native American Heritage Month Where Palliative Care and Integrative Medicine Intersect with Indigenous Healing Wisdom SPEAKERS Jana Din, BA – Director, Tao Center for Healing David Steinhorn, MD – Adjunct Professor of Pediatrics, UCSF-Fresno Al Striplen, MA – Native American Counselor & Spiritual Guide SESSION DESCRIPTION Integrative Medicine and ...
12
Nov
Wellness Event
Veterans Day Coffee Convo
?Please join us in celebrating and honoring our Veteran community at the Stanford Doerr School of Sustainability (SDSS) on Wednesday, November 6th from 10am-11:00am on the Mitchell Earth Sciences Building Patio for Veterans Day. ?For this event, we will a raffle, pastries, fruit, other baked goods, coffee, and tea. ?We will have Robert Davis, Program Manager from the Office ...
12
Nov
Webinar
Food Trends
Do you ever wonder whether carbs deserve their bad reputation, if a vegan diet is the key to wellness, or what is really the truth about fasting and protein supplements?Join our noontime...
12
Nov
Wellness Event
Spotlight on Human and Planetary Health: Transforming Food Systems for a Sustainable Future
Join us for a conversation hosted by Chris Field, Director of the Stanford Woods Institute for the Environment, with Pat Brown, Founder of Impossible Foods. Co-Sponsored by the Woods Institute Human and Planetary Health Inititative, The Center on Food Security and the Environment and the Stanford Sustainable Societies Lab?????? Agriculture is one of the leading ...
12
Nov
Wellness Event
Sofa Sessions
CAPS, Black Community Services Center, and Well-being present Sofa Sessions, a gathering for Black students needing support for race-based stress, to process the issues impacting them like critical incidents on campus or nationwide, or are just in need of connection and community. This space is open to graduate and undergraduate students. Register at this link ...
12
Nov
Wellness Event
Gastric Cancer: Achieving Health Equity Among Asian Americans
Presented by The Center for Asian Health Research and Education in partnership with Stanford Health Library Yanghee Woo, MD, FACS, will discuss gastric cancer as a leading cancer disparity affecting Asian Americans. Dr. Woo will cover the differences in gastric cancer risk, incidence, stage at presentation, and treatment outcomes among the diverse subgroups of Asian ...
13
Nov
Online Class
Cultivating Awareness Through Art
Discover a new path into contemplative awareness through the creation, appreciation and enjoyment of artistic expression during this interactive online class series.Over four sessions meeting twice a week, we will use the...
13
Nov
Wellness Event
Understanding the Humanitarian Crises in Gaza and Lebanon
On November 13, join CDDRL's Program on Arab Reform and Development for a panel discussion with Stanford alumni and medical professionals who will share perspectives on the humanitarian crises in Gaza and Lebanon and assess international responses to these alarming situations. PANELISTS: Rajaie Batniji, MD, DPhil, Gaza-born Physician, Entrepreneur and Political Scientist Mohammad Subeh, Emergency ...
14
Nov
Wellness Event
Black Mental Wellness Group
Co-sponsored with the Black Staff Alliance The BSA and the Faculty Staff Help Center extend the theme of wellness throughout the year with the offering of monthly, mental wellness drop-in groups for faculty, staff, retirees, and postdocs who self-identify as African, Black, or of Caribbean descent. The groups aim to be a source of support for Black employees of ...
14
Nov
Webinar
Thanks a Lot
As we navigate life’s challenges, gratitude can feel elusive and inauthentic. Yet research demonstrates gratitude can have profound and positive effects on our relationships, our physical and mental health, and overall well-being....
14
Nov
Wellness Event
Wholesome Harvest: Elevating Thanksgiving with Healthy Side Dishes
A cooking demonstration that reimagines classic Thanksgiving sides with a healthy twist. Discover innovative recipes and clever ingredient swaps to create delicious dishes that prioritize nutrition without sacrificing the flavors that make Thanksgiving special. This presentation is part of the monthly Diabetes Wellness Group webinar series from the Stanford Medicine Diabetes Care Program. Webinars are ...
14
Nov
Webinar
Holiday Cooking to Nourish Your Mood
Celebrate the season with foods that brighten your holiday table while nourishing you and your guests from the inside out.In this virtual cooking class, you will discover how to bring evidence-based nutrition...
14
Nov
Wellness Event
Undergraduate Research Program Info Session
Join us for an exciting information session about the Wu Tsai Human Performance Alliance Undergraduate Research Program. This is a unique opportunity to hear from alumni as they share their past projects and experiences, provide valuable tips on how to craft a strong application, and discuss the impact of the program on their academic journeys. ...
15
Nov
Wellness Event
YogaX Therapeutic Yoga for Mental Health 60-Hour Certificate Program (Rolling Admission)
Specifically designed for advanced yoga teachers and healthcare professionals who want to support their clientele with tailored yoga interventions that support emotional and mental wellbeing, resilience, and thriving. The program is delivered in two 30-hour modules, which allows for rolling admissions and great flexibility for trainees.
15
Nov
Wellness Event
Redwood Build-A-Buddy
Join us for a cozy 'Build-a-Buddy' event where you can create your own stuffed animal to take home while enjoying delicious a coffee from our on-site coffee cart. Perfect for unwinding and getting creative, this event is open to all looking for a fun, hands-on break!
15
Nov
Wellness Event
Aspen Acai Bowls & Tote Bag Decorating
Join Aspen council for acai bowls and tote bag decorating!
16
Nov
Wellness Event
Cancer Storytelling: Empowering Patients and Caregivers
Join us to discover the power of storytelling. Attendees will learn techniques for sharing personal cancer experiences—whether you're a patient, caregiver, or advocate. Through engaging workshops across art forms, this event offers a space to express the complexity of the human experience and create connections. 11:30 Be Here With You: A Documentary About Bryant Lin’s Cancer ...
16
Nov
Wellness Event
Sequoia Rodeo
Join Sequoia council for an awesome rodeo-themed event featuring a mechanical bull, snacks, beverages, and other rodeo-themed activities, including line dancing, a fire pit with s’mores, tug of war, and more! The activities will take place all around Wilbur.
17
Nov
Wellness Event
Bean Bags & Boundaries
Are you ready for a fun and engaging experience? We invite you to our upcoming outreach event where creativity meets education! ? Event Highlights: Design Your Own Bean Bag: Get hands-on and let your creativity flow! Customize your bean bag! Learn About Sexual Citizenship: Engage in enlightening discussions on how sexual citizenship impacts our communities. Whether you're ...
18
Nov
Webinar
Strategies for a More Joyful Holiday Season
The holidays are almost here, with all the gift giving, holiday sales, and festive parties that come along. Although many look forward to the joy of the season, the holidays can also bring...
19
Nov
Wellness Event
Pediatric Grand Rounds (CME): Ureteroscopy Versus Shockwave Lithotripsy to Remove Kidney and Ureteral Stones in Children and Adolescents: Results from the PKIDS Trial
Ureteroscopy Versus Shockwave Lithotripsy to Remove Kidney and Ureteral Stones in Children and Adolescents: Results from the PKIDS Trial SPEAKER Gregory Tasian MD, MSc, MSCE Associate Professor of Surgery and Epidemiology, University of Pennsylvania Perelman School of Medicine SESSION DESCRIPTION The Pediatric KIDney Stone (PKIDS) Care Improvement Network was established to strengthen the evidence base ...
19
Nov
Webinar
Overcoming Self-Judgment with Self-Compassion
In the demanding world of Emergency Medicine, the challenges can feel overwhelming, leaving emergency physicians with limited time for themselves and little room to breathe. These doctors understand the toll that split-second decisions...
20
Nov
Wellness Event
YogaX IAYT-Q 300-Hour Program: Integrated Holistic Yoga Therapeutics in Healthcare (Rolling Admission)
Specifically designed for healthcare professionals who want to integrate therapeutic yoga practices and principles into their healthcare practice This advanced therapeutic yoga program is the first of its kind in the nation accredited by the International Association of Yoga Therapists under a new clinical yoga training pathway for qualified health professionals. The IAYT-Q program is ...
20
Nov
Wellness Event
Kathryn Olivarius, “Disease, Immunity, and Belonging in the Cotton Kingdom,” in conversation with Grant Parker
Antebellum New Orleans sat at the heart of America’s slave and cotton kingdoms. But it was also the nation’s "necropolis," with epidemic yellow fever killing thousands each summer and leaving countless more orphaned, widowed, and bereaved. Olivarius shows how this city became stratified between the "acclimated" and "unacclimated", why these immunity labels mattered, and how ...
21
Nov
Webinar
Aging Wisely – Caring for the Caregiver
This class is co-sponsored by the Stanford WorkLife Office.While caring for an aging family member can be rewarding, it can also have a significant impact on the health and well-being of the...
21
Nov
Wellness Event
Let’s Move Together! Strategies to Add Movement to Your Daily Routine
Movement and physical activity are important for everyone! Dessi Zaharieva, PhD, will talk about the current exercise guidelines for individuals with diabetes. She will provide recommendations on glucose management during physical activity and share strategies for incorporating movement into our daily lives. Get one step closer to meeting your health goals!
22
Nov
Webinar
What You Should Know about Prostate Health
Prostate health is an important topic that affects many men as they age. Enlargement of the prostate can often lead to issues with urinary and sexual health, and prostate cancer is the second...
22
Nov
Wellness Event
Growing Up In Science @ Stanford
Growing Up in Science (GUIS) is back for the 2024-2025 academic year! In most sessions, one faculty member shares the personal side of their individual journey through academia. Occasionally, PhD-holding speakers from outside the academic research environment may also speak. The stories focus on the struggles, doubts, weaknesses, and failures we all face as young ...
25
Nov
Webinar
Maintaining Brain Health
Your brain is an amazing organ, underlying your ability to communicate, make decisions, solve problems, and live a productive and satisfying life. Although some reduction in function is expected as we age, research...