Doing the Best We Can

Are you doing lots of things and none of them well? Amidst our many roles and diverse responsibilities, satisfaction can feel challenging, and mastery downright elusive. How do we show up to work with focus and motivation? How do we show up to our people with love and compassion? How do we show up to ourselves with strength and kindness?

In this noontime webinar, we will start with compassion for where we are and employ practical tools for moving forward. We’ll discuss the science of change and identify accessible approaches to living on our own terms. We’ll set intentions based in hope, not fear, moving away from shame toward what nourishes.

This class will be recorded and a one-week link to the recording will be shared with all registered participants. Attend the live session or listen to the recording within one week to receive incentive points.

Request disability accommodations and access info.

Instructor: Sarah Meyer Tapia, PhD, is the director of Stanford Living Education and program head (and heart) of Wellness Education. She has worked in both employee and student wellness, studying and teaching stress-management, mindfulness, self-compassion, and behavior change to students, faculty, and staff.

Class details are subject to change.