Creating Family Rituals with Meaning

The holidays are supposed to be a joyful time, bringing us closer to our loved ones. Yet too often the events that we want to feel meaningful and connecting end up feeling like old habits, bringing stress, exhaustion, or indifference rather than joy.

In this online class, we will talk about common patterns that families fall into that can create stress during this time of year. We will explore how to bring more mindfulness and meaning to your big and little moments and identify what you are really longing to celebrate. We will also discuss practical tools you can use to improve communication and planning with your family and identify some new traditions you may like to try.

Attendance at the live session is required to receive incentive points. This class will not be recorded.

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Instructor: Melissa Fritchle, LMFT, is a writer, workshop leader, certified mindfulness meditation teacher, and licensed marriage and family therapist. An award-winning educator, she has a vibrant private practice in Santa Cruz, CA, and travels internationally to speak and teach about positive self-awareness and body love.

Class details are subject to change.