A Plant-Based Approach to Eating for Health and Beyond

Research shows that eating a more plant-based diet can have significant health benefits as well as positive environmental impacts. Yet for many people who have grown up eating meat, the idea of more plant-forward eating may feel overwhelming.

If you are curious about a plant-based diet, this virtual session is for you! This class will offer an overview of the benefits of a plant-based diet, emphasizing its positive impacts on personal health and environmental sustainability. You will learn practical insights and strategies for incorporating delectable and nourishing plant-based dishes into your culinary repertoire, covering essential topics such as menu planning and recipe inspiration. Walk away with the knowledge and practical tips you need to bring more plant-based foods into your diet.

This class will not be recorded. Attendance requirement for incentive points – at least 80% of the live session.

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Instructor: Reshma Shah, MD, MPH, is a board-certified pediatric physician and author of the award-winning book, Nourish: The Definitive Plant-Based Nutrition Guide for Families. She was formerly an affiliate clinical instructor at Stanford University School of Medicine and currently serves as the co-director of the Learning Center at Plant-Based Juniors.

Class details are subject to change.