March 2023
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Events Calendar

03

Jun

In Person Class

A Plant-Based Approach to Eating for Health and Beyond

Research shows that eating a more plant-based diet can have significant health benefits as well as positive environmental impacts. Yet for many people who have grown up eating meat, the idea of more...

04

Jun

Webinar

Food Trends

Do you ever wonder whether carbs deserve their bad reputation, if a vegan diet is the key to wellness, or what is really the truth about fasting and protein supplements?Join our noontime...

04

Jun

In Person Class

Springtime in the Garden – Make Your Own Kimchi

Curious about pickling, fermentation, or food preservation, but maybe a bit intimidated by the process? Join us for this hands-on kimchi workshop. We'll explore the science behind food fermentation and discuss best practices...

05

Jun

Webinar

The Mind Body Connection

Our mental and physical health are deeply connected. Thoughts and emotions can manifest physically in the body, and changes in our physical health can be taxing on our mental well-being. As such, it’...

06

Jun

Webinar

How to Thrive in Your Flexible Work Environment

The pandemic has revolutionized the way we work, turning hybrid and remote work from an exception into a widespread standard. More than three years after pandemic shutdowns began, it is clear that flexible...

07

Jun

Webinar

Create Your Well-being

When people say they’re not creative, they’re usually referring to artistic skills such as painting or drawing. While it’s true that not everyone will be a professional artist, all of...

10

Jun

Wellness Event

YogaX 300-Hour Yoga Teacher Training: Advanced Applications of Yoga in Healthcare and Allied Healthcare Settings (Rolling Admission)

Specifically designed for individuals who want to teach therapeutic yoga in healthcare settings The YogaX RYT300 YTT program is rooted in a comprehensive curriculum that delves traditional and modern yoga philosophy, ancient yoga psychologies, contemporary psychological research, evidence-based practices, neuroscience, and social science. Led by experienced teachers with extensive teaching experience, yoga therapy backgrounds, and ...

12

Jun

Wellness Event

Weekly Integrated Holistic Yoga Classes for members of the Stanford Community

These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.  Meets every Wednesday 6-7p via zoom.  Free for faculty, staff, and students at Stanford. 

13

Jun

Wellness Event

Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer

A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.   Meets every Thursday 9-10a via zoom.  Free. 

19

Jun

Wellness Event

YogaX IAYT-Q 300-Hour Program: Integrated Holistic Yoga Therapeutics in Healthcare (Rolling Admission)

Specifically designed for healthcare professionals who want to integrate therapeutic yoga practices and principles into their healthcare practice This advanced therapeutic yoga program is the first of its kind in the nation accredited by the International Association of Yoga Therapists under a new clinical yoga training pathway for qualified health professionals. The IAYT-Q program is ...

19

Jun

Wellness Event

Weekly Integrated Holistic Yoga Classes for members of the Stanford Community

These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.  Meets every Wednesday 6-7p via zoom.  Free for faculty, staff, and students at Stanford. 

20

Jun

Wellness Event

Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer

A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.   Meets every Thursday 9-10a via zoom.  Free. 

21

Jun

Wellness Event

YogaX Therapeutic Yoga for Mental Health 60-Hour Certificate Program (Rolling Admission)

Specifically designed for advanced yoga teachers and healthcare professionals who want to support their clientele with tailored yoga interventions that support emotional and mental wellbeing, resilience, and thriving. The program is delivered in two 30-hour modules, which allows for rolling admissions and great flexibility for trainees.

26

Jun

Webinar

Empower your Health – Strategies for Optimizing Your Doctor Visits

Regular medical care with a trusted provider is an important part of your wellness plan, whether your visit is an annual wellness check-up or to address a specific medical concern. Yet the amount...

26

Jun

Wellness Event

Weekly Integrated Holistic Yoga Classes for members of the Stanford Community

These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.  Meets every Wednesday 6-7p via zoom.  Free for faculty, staff, and students at Stanford. 

27

Jun

Wellness Event

Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer

A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.   Meets every Thursday 9-10a via zoom.  Free. 

27

Jun

Webinar

Stretch Your Way to a More Comfortable Workday

Stretching is often neglected in our workday self-care regimen. We get busy, we sit for too long, we forget to stretch, or we may feel uncomfortable stretching around other people. Yet a regular...

27

Jun

Wellness Event

Single Parenting: Benefits and Challenges

This Single Parents workshop is relevant for those who are single parents by choice or separated/divorced/widowed single parents. We will discuss the benefits and challenges single parents typically experience within a supportive, non-judgmental workshop space. Points of interest will include: Raising resilient children (a pattern of adapting and bouncing back). Using a positive discipline approach ...

28

Jun

Online Class

Summer Book Club Discussion

Co-sponsored by the Stanford Faculty Staff Help CenterYou are invited to join us for a virtual book club to discuss thoughts raised by the book Hello Beautiful, by Ann Napolitano.Napolitano’s book...