Posts for category Movement
Summer Healthy Living registration is open
Celebrate the summer with a Healthy Living offering just for you. The summer Healthy Living schedule covers topics like ...
Step challenge: April 4 to May 1
Race Around the World with BeWell’s first step challenge! Starting April 4 and ending May 1, you can virtually ...
2022 Cardinal Walk
The 16th annual Cardinal Walk will take place on Thursday, August 4, 11:30 a.m. to 1 p.m., at ...
Physical activity for aging adults
Physical activity has benefits for everyone, but it’s critical for people over 40. BeWell spoke with Dr. Randall ...
2021 Cardinal Walk
This year, we celebrated wellness as a community by participating in the first-ever Cardinal Walk Challenge. Throughout the ...
Ask the expert
Sometimes, you just need an answer to one or two wellness questions. BeWell Coaches and program leaders possess ...
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...
Virtual Open Enrollment & Wellness Fair
BeWell and Stanford Benefits have joined their annual events to create the first-ever Virtual Open Enrollment & Wellness ...
My gardening story
Finding love and encouragement in the dirt! A Stanford employee and BeWell participant shares her story of coping, via ...
Wellness in the great outdoors
The great outdoors has always represented a wealth of health benefits, both physical and mental. But now, more ...