Posts for category Movement

Tea with orange peel and pine tree

Tips for your wellness during the winter holiday season

As Stanford prepares for the upcoming Winter Closure, many faculty and staff are looking forward to a chance to ...

2022 Cardinal Walk Photo Gallery

2,300 Stanford University employees attended the 2022 Cardinal Walk on August 4, 2022 to celebrate wellness and walk for ...

Physical activity for aging adults

  Physical activity has benefits for everyone, but it’s critical for people over 40. BeWell spoke with Dr. Randall ...

Self-care strategies and challenges

  New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...

The power of nature

  As simple as it sounds, connecting with nature can make you feel better. Being in contact with nature, ...