Posts for category Movement
Cardinal Walk Event Accessibility
The 2024 Cardinal Walk is open to all Stanford employees. If you have any accessibility concerns, contact BeWell at ...
Tips for your wellness during the winter holiday season
As Stanford prepares for the upcoming Winter Closure, many faculty and staff are looking forward to a chance to ...
2022 Cardinal Walk Photo Gallery
2,300 Stanford University employees attended the 2022 Cardinal Walk on August 4, 2022 to celebrate wellness and walk for ...
Physical activity for aging adults
Physical activity has benefits for everyone, but it’s critical for people over 40. BeWell spoke with Dr. Randall ...
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...
The power of nature
As simple as it sounds, connecting with nature can make you feel better. Being in contact with nature, ...