Posts for category Movement

BeWell Check-in

Looking to get personalized support to help clarify your next steps towards well-being? Register for your annual, free BeWell ...

2022 Cardinal Walk Photo Gallery

2,300 Stanford University employees attended the 2022 Cardinal Walk on August 4, 2022 to celebrate wellness and walk for ...

Step Challenge: August 8 to September 4

Step Into National Parks with BeWell’s second 2022 step challenge! Starting August 8 and ending September 4, you can ...

Summer Healthy Living registration is open

Celebrate the summer with a Healthy Living offering just for you. The summer Healthy Living schedule covers topics like ...

Step challenge: April 4 to May 1

Race Around the World with BeWell’s first step challenge! Starting April 4 and ending May 1, you can virtually ...

2022 Cardinal Walk

  The 16th annual Cardinal Walk will take place on Thursday, August 4, 11:30 a.m. to 1 p.m., at ...

Physical activity for aging adults

  Physical activity has benefits for everyone, but it’s critical for people over 40. BeWell spoke with Dr. Randall ...

2021 Cardinal Walk

  This year, we celebrated wellness as a community by participating in the first-ever Cardinal Walk Challenge. Throughout the ...

Ask the expert

  Sometimes, you just need an answer to one or two wellness questions. BeWell Coaches and program leaders possess ...

Self-care strategies and challenges

  New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...