Posts for category Movement
2022 Cardinal Walk Photo Gallery
2,300 Stanford University employees attended the 2022 Cardinal Walk on August 4, 2022 to celebrate wellness and walk for ...
Physical activity for aging adults
Physical activity has benefits for everyone, but it’s critical for people over 40. BeWell spoke with Dr. Randall ...
Ask the expert
Sometimes, you just need an answer to one or two wellness questions. BeWell Coaches and program leaders possess ...
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...
My gardening story
Finding love and encouragement in the dirt! A Stanford employee and BeWell participant shares her story of coping, via ...
Wellness in the great outdoors
The great outdoors has always represented a wealth of health benefits, both physical and mental. But now, more ...
The power of nature
Simple as it sounds, connecting with nature can make you feel better. Being in contact with nature, even ...