Posts for category Food

Eat Your Greens Challenge

Looking for a reason to eat more leafy greens? There are plenty of benefits: improving your heart, brain, bone ...

Summer Healthy Living registration is open

Celebrate the summer with a Healthy Living offering just for you. The summer Healthy Living schedule covers topics like ...

2021 Cardinal Walk

  This year, we celebrated wellness as a community by participating in the first-ever Cardinal Walk Challenge. Throughout the ...

Embracing a Plant-Based Diet

  Your diet is one of the first places to start if you’re looking to manage your health and ...

Ask the expert

  Sometimes, you just need an answer to one or two wellness questions. BeWell Coaches and program leaders possess ...

Self-care strategies and challenges

  New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...

Ask the dietitian

  Sometimes, you just need an answer to one or two nutrition questions, rather than a whole lecture on ...

Tips for better home food management

  Do you ever have a full pantry and a full fridge — and yet feel like you don’t ...

Nutrition and weight: It’s personal

  Even though we are all aware of the benefits of healthy eating, many of us still struggle to ...

Don’t bite into nutrition myths

  You start your morning off with a simple cup of coffee while checking the news, and you see ...