2022 BeWell Program

Learn about important changes next year

A Call to Compassion

Join us on Zoom, Dec. 6-10

Physical activity for aging adults

A Culture of Care

Your physical and emotional well-being shapes how you move through life. It fuels how you approach your goals, relationships and personal growth. To help you reap the benefits of positive well-being, Stanford offers the BeWell Program to benefits-eligible university employees.

BeWell offers a personalized wellness program that you customize to meet your unique wellness needs. We offer more than 60 wellness activities, most of which can be completed remotely, to meet the needs of a distributed workforce. These offerings include one-on-one wellness coaching, in-depth classes on a variety of wellness topics, quarterly wellness challenges and more. By participating, you can earn up to $560 in taxable financial incentives.

The 2022 BeWell Program starts on January 3, 2022.

Need more information?
LEARN MORE
 
Ready to get started?
SIGN IN HERE
 
BEWELL BEGINS WITH THE HEALTH ASSESSMENT. ONCE YOU COMPLETE YOUR ONLINE HEALTH ASSESSMENT,
YOU CAN START WELLNESS ACTIVITIES. THE INCENTIVE DEADLINE IS NOVEMBER 30.

Health Assessment

Your first step is the Health Assessment, an online health risk assessment, designed to help you make decisions that will  impact your current lifestyle and your overall well-being. Take your Health Assessment to start earning your incentive.

LEARN MORE

Wellness Activities

Earn up to $560 when you complete wellness activities. A variety of activities will surface throughout the year to help you focus on your well-being. Remote activities are available so you can complete the program anywhere at any time.

LEARN MORE

Your BeWell Team

Upcoming Events

08

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

08

Dec

2021 Century Summit

9:00 am

08

Dec

A Call to Compassion

11:00 am

09

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

09

Dec

2021 Century Summit

9:00 am

09

Dec

A Call to Compassion

11:00 am

09

Dec

End of Year Celebration (Diabetes Wellness Webinar Series)

5:00 pm

10

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

10

Dec

Pediatric Grand Rounds (CME): Acute Otitis Media in Young Children

8:00 am

10

Dec

A Call to Compassion

11:00 am

11

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

12

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

13

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

14

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

14

Dec

The Joys and Stresses of the Holiday Season â?? A Workshop on Self-Compassion

12:00 pm

14

Dec

The Joys and Stresses of the Holiday Season

12:00 pm

14

Dec

Frontiers in Cardiovascular Science seminars

1:00 pm

14

Dec

Frontiers in Cardiovascular Science seminars

1:00 pm

15

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

16

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

17

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

18

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

19

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

20

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

21

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

22

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

23

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

24

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

25

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

26

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

27

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

28

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

29

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

30

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

31

Dec

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

01

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

02

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

03

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

04

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

05

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

05

Jan

Healthy Living Registration Opens

12:00 am

06

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

07

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

08

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

09

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

09

Jan

Foundations of Yoga

9:00 am

10

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

11

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

12

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

13

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

14

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

15

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

16

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

17

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

18

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

18

Jan

Let’s Try This Again – A Fresh Take on Healthy Eating for the New Year

12:00 pm

18

Jan

Let’s Try This Again

12:00 pm

19

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

19

Jan

8th Annual Stanford Global Health Research Convening

9:00 am

20

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

20

Jan

Gentle Reset – Embracing New Beginnings

12:00 pm

20

Jan

Gentle Reset

12:00 pm

20

Jan

Mindfulness-Based Stress Reduction (MBSR), January 20 – March 10

6:30 pm

20

Jan

Mindfulness-Based Stress Reduction (MBSR)

6:30 pm

21

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

21

Jan

Vision Board and Creative Intentions, January 21 – 28

12:00 pm

21

Jan

Vision Board and Creative Intentions

12:00 pm

22

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

23

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

24

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

24

Jan

Welcome to BeWell’s New Platform

12:00 pm

25

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

25

Jan

Mindful Eating – Shift Your Relationship with Food by Eating with Intent, January 25 – February 15

12:00 pm

25

Jan

Mindful Eating

12:00 pm

26

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

26

Jan

Maximize Your Motivation

12:00 pm

26

Jan

Maximize Your Motivation

12:00 pm

26

Jan

Weight Management – Starting the Journey, January 26 – March 2

5:00 pm

26

Jan

Weight Management

5:00 pm

27

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

27

Jan

Empowered Relief Instructor Certification Workshop

8:30 am

27

Jan

Science-Based Strategies to Support Your Immune System

12:00 pm

27

Jan

Science-Based Strategies to Support Your Immune System

12:00 pm

28

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

29

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

30

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

31

Jan

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

31

Jan

Loving Your Body While Striving for Change

12:00 pm

31

Jan

Loving Your Body While Striving for Change

12:00 pm

01

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

01

Feb

Compassion as Emotional Weightlifting – How and When to Put the Bar Down

2:00 pm

01

Feb

Compassion as Emotional Weightlifting

2:00 pm

02

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

02

Feb

Simple Steps to Improve Your Comfort at Work

12:00 pm

02

Feb

Simple Steps to Improve Your Comfort at Work

12:00 pm

03

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

03

Feb

A Comprehensive Approach to High Blood Pressure – It’s About More than Drugs

12:00 pm

03

Feb

A Comprehensive Approach to High Blood Pressure

12:00 pm

04

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

04

Feb

Breathing for Improved Health and Well-Being

12:00 pm

04

Feb

Breathing for Improved Health and Well-Being

12:00 pm

04

Feb

Eat Well for Life – Practical Tools to Increase Your Healthspan, February 4 – 18

2:00 pm

04

Feb

Eat Well for Life

2:00 pm

05

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

06

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

07

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

07

Feb

Why Calories Don’t Count – How We Got the Science of Weight Loss Wrong

12:00 pm

07

Feb

Why Calories Don’t Count

12:00 pm

07

Feb

Partner Shiatsu for Hands and Feet

5:15 pm

07

Feb

Partner Shiatsu for Hands and Feet

5:15 pm

08

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

08

Feb

Writing to Heal from Grief and Loss, February 8 – March 1

6:45 pm

08

Feb

Writing to Heal from Grief and Loss

6:45 pm

09

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

09

Feb

Sleep Your Way to Health and Happiness

12:00 pm

09

Feb

Sleep Your Way to Health and Happiness

12:00 pm

10

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

10

Feb

Mindful Self-Compassion, February 10 – March 17

12:00 pm

10

Feb

Mindful Self-Compassion

12:00 pm

10

Feb

Take Charge! – Guided Advance Care Planning, February 10 – 17

4:00 pm

10

Feb

Take Charge! – Guided Advance Care Planning

4:00 pm

11

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

11

Feb

The Art of Snacking

12:00 pm

11

Feb

The Art of Snacking

12:00 pm

12

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

13

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

14

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

14

Feb

Diet and the Microbiome – Should You Be Including Prebiotics and Probiotics?

12:00 pm

14

Feb

Diet and the Microbiome

12:00 pm

15

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

15

Feb

A Hands-On Guide to Vegetable Fermentation

4:00 pm

15

Feb

A Hands-On Guide to Vegetable Fermentation

4:00 pm

16

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

16

Feb

Women Talk Money, February 16 – March 16

12:00 pm

16

Feb

Women Talk Money

12:00 pm

17

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

17

Feb

Show Your Heart Some Love – Practical Steps for a Heart-Healthy Life

12:00 pm

17

Feb

Show Your Heart Some Love

12:00 pm

18

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

18

Feb

Nurturing Connections Through Meditation, February 18 – March 11

12:00 pm

18

Feb

Nurturing Connections Through Meditation

12:00 pm

18

Feb

Healthy Kitchen, Cooking Together – Heart-Healthy Fish

4:30 pm

18

Feb

Healthy Kitchen, Cooking Together – Heart-Healthy Fish

4:30 pm

19

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

20

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

21

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

22

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

22

Feb

Managing Chronic Conditions with Self-Management Tools

12:00 pm

22

Feb

Managing Chronic Conditions with Self-Management Tools

12:00 pm

23

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

23

Feb

More Than Just a Bubble Bath – Nourish Yourself Through Self-Care, February 23 – March 16

12:00 pm

23

Feb

More Than Just a Bubble Bath – Nourish Yourself Through Self-Care

12:00 pm

24

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

25

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

26

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

26

Feb

Healing Touch Course 2 – Energetic Patterning and Clinical Applications, February 26 – 27

9:00 am

26

Feb

Healing Touch Course 2

9:00 am

27

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

28

Feb

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

28

Feb

The Power of the Present Moment – The What, How, and Why of Mindfulness

12:00 pm

28

Feb

The Power of the Present Moment

12:00 pm

28

Feb

Prescription for a Fulfilling Life, February 28 – March 21

2:00 pm

28

Feb

Prescription for a Fulfilling Life

2:00 pm

28

Feb

Self-Shiatsu for Hands and Feet

5:15 pm

28

Feb

Self-Shiatsu for Hands and Feet

5:15 pm

01

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

01

Mar

Move More, Sit Less – Easy Strategies to Bring More Movement into Your Day

12:00 pm

01

Mar

Move More, Sit Less

12:00 pm

02

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

03

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

03

Mar

Managing Stress in the Real World

2:00 pm

03

Mar

Managing Stress in the Real World

2:00 pm

04

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

05

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

05

Mar

The Art and Science of Breathing – Skills to Relax, Unwind, and Flourish, March 5 – 12

9:00 am

05

Mar

The Art and Science of Breathing

9:00 am

06

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

06

Mar

Painting for Mindfulness, Flow, and Fun

10:00 am

06

Mar

Painting for Mindfulness, Flow, and Fun

10:00 am

07

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

07

Mar

Plant-Based Diets – Eating for Health, Sustainability, and Compassion, March 7 – 14

12:00 pm

07

Mar

Plant-Based Diets

12:00 pm

08

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

08

Mar

Improve Heart Health with a Cardiac Diet

12:00 pm

08

Mar

Improve Heart Health with a Cardiac Diet

12:00 pm

09

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

10

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

11

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

12

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

13

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

14

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

15

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

16

Mar

Rise Up for Asian Americans and Pacific Islanders exhibit

12:00 am

TOOLS

Make time for wellness

Finding time for wellness can be challenging. BeWell makes it easier.

What is Well Time?

Health questions?

Stanford health librarians vet medical information and offer customized answers to your medical questions.

Ask a librarian
Browse the Stanford Health Library for information, events and more

Facilities

Learn about the exercise facilities available around campus.

Exercise facilities
Searchable campus map
Running, walking and biking maps