Remote participation options

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Summer online classes

A Culture of Wellness

BeWell’s response to COVID-19


Stanford BeWell gives you the opportunity to choose from flexible options and connect with experts to meet your unique wellness needs.

Our program, now in its 13th year, is available to benefits-eligible Stanford University employees and their spouses/registered domestic partners. Depending on your level of participation, up to $780 in taxable incentives are available to you each year, and you can complete the program remotely.

Your first step is to sign in and take your 2020 SHALA. As you go through the Stanford BeWell Program, please be aware of requirements and deadlines so you get the most out of your experience.

Need more information?
LEARN MORE
Ready to get started?
SIGN IN HERE
The BeWell incentive program begins with the SHALA.
Once the SHALA is completed, you can proceed to the Wellness Profile, Engagement or Berries.

SHALA

The gateway to our program is the Stanford Health and Lifestyle Assessment (SHALA), an online health risk assessment, designed to help you understand the impact of your current lifestyle on your overall health.

Take your SHALA before starting any other Program segments.

LEARN MORE

Wellness Profile

Get free screenings (requirement waived 2020), discuss your wellness goals and create an action plan by completing these three parts of the Wellness Profile:

Screening   Advising   Plan

LEARN MORE

Engagement

Dive deeper into wellness in a realm that best fits your own schedule and personal vision. Complete one (or more) of these four Engagement options:

Coaching   Class   Commitment   HWE 

LEARN MORE

Berries

Complete health-related activities, called Berries, to help put your wellness goals into action.

See our Berry Calendar.

LEARN MORE

Your Coaches

Upcoming Events

04

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

04

Jul

CANCELED – Public Tour | Windhover

11:00 am

05

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

05

Jul

Stanford Community Hour

1:00 pm

05

Jul

CANCELED – Public Tour | Outdoor Sculpture Walk, Campus

2:00 pm

06

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

06

Jul

How to Thrive While Working Remotely

12:00 pm

07

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

07

Jul

Talk Of The Farm Speaking Club

12:00 pm

08

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

09

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

09

Jul

The Case for Climate Liability

12:00 pm

09

Jul

New to Medicare

7:00 pm

10

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

10

Jul

How Community Affects Health and How We Can Make Our Neighborhoods and Communities Healthier

2:00 pm

11

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

11

Jul

CANCELED – Public Tour | Windhover

11:00 am

12

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

12

Jul

Second Sunday Family Day- Exploring Art through Sound and Motion: Inspired by Nick Cave’s Soundsuits

11:00 am

12

Jul

Stanford Community Hour

1:00 pm

13

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

14

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

14

Jul

Webinar | Wildfire Preparedness: Strategic Investments to Balance Risks

10:00 am

15

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

16

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

16

Jul

Harness Your Positive Energy – Become a Positive Energizer

12:00 pm

17

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

18

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

18

Jul

CANCELED – Public Tour | Windhover

11:00 am

19

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

19

Jul

Stanford Community Hour

1:00 pm

20

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

20

Jul

How Community Affects Health and How We Can Make Our Neighborhoods and Communities Healthier

2:00 pm

21

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

21

Jul

PHIND Seminar – Vishnu Shankar, M.S.

11:00 am

21

Jul

Talk Of The Farm Speaking Club

12:00 pm

22

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

22

Jul

Is an Electric Vehicle Right for You?

5:30 pm

23

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

24

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

25

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

25

Jul

CANCELED – Public Tour | Windhover

11:00 am

26

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

26

Jul

CANCELED – Public Tour | Memorial Church

11:30 am

26

Jul

Stanford Community Hour

1:00 pm

27

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

28

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

29

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

29

Jul

WIT Connect: Virtual Summer Social

3:00 pm

30

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

30

Jul

Improve Heart Health with a Cardiac Diet

12:00 pm

31

Jul

Health Improvement Program (HIP) Personalized Sessions

12:00 am

01

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

01

Aug

CANCELED – Public Tour | Windhover

11:00 am

02

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

02

Aug

Stanford Community Hour

1:00 pm

02

Aug

CANCELED – Public Tour | Outdoor Sculpture Walk, Campus

2:00 pm

03

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

04

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

05

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

05

Aug

Healthy Kitchen, Cooking Together – Create a Stress-Free Family Meal

4:00 pm

06

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

07

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

08

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

08

Aug

CANCELED – Public Tour | Windhover

11:00 am

09

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

09

Aug

Second Sunday Family Day

11:00 am

09

Aug

Stanford Community Hour

1:00 pm

10

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

11

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

11

Aug

Talk Of The Farm Speaking Club

12:00 pm

11

Aug

Create Your Own Home Workout

12:00 pm

12

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

13

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

14

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

15

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

15

Aug

Cystic Fibrosis Education Day 2020

9:00 am

15

Aug

CANCELED – Public Tour | Windhover

11:00 am

16

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

16

Aug

Stanford Community Hour

1:00 pm

17

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

17

Aug

A Plant-Based Approach to Eating for Health and Beyond

12:00 pm

18

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

19

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

19

Aug

Boost Your Immunity Through Food

12:00 pm

19

Aug

Healthy Kitchen, Cooking Together – Create a Stress-Free Family Meal

4:00 pm

20

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

21

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

21

Aug

Diabetes Prevention – How to Reduce Your Risk

12:00 pm

22

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

22

Aug

CANCELED – Public Tour | Windhover

11:00 am

23

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

23

Aug

Stanford Community Hour

1:00 pm

24

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

25

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

25

Aug

Talk Of The Farm Speaking Club

12:00 pm

26

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

27

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

28

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

29

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

29

Aug

CANCELED – Public Tour | Windhover

11:00 am

30

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

30

Aug

CANCELED – Public Tour | Memorial Church

11:30 am

30

Aug

Stanford Community Hour

1:00 pm

31

Aug

Health Improvement Program (HIP) Personalized Sessions

12:00 am

01

Sep

Health Improvement Program (HIP) Personalized Sessions

12:00 am

02

Sep

Health Improvement Program (HIP) Personalized Sessions

12:00 am

03

Sep

Health Improvement Program (HIP) Personalized Sessions

12:00 am

04

Sep

Health Improvement Program (HIP) Personalized Sessions

12:00 am

05

Sep

Health Improvement Program (HIP) Personalized Sessions

12:00 am

06

Sep

Health Improvement Program (HIP) Personalized Sessions

12:00 am

06

Sep

Stanford Community Hour

1:00 pm

06

Sep

Public Tour | Outdoor Sculpture Walk, Campus

2:00 pm

07

Sep

Health Improvement Program (HIP) Personalized Sessions

12:00 am

08

Sep

Talk Of The Farm Speaking Club

12:00 pm

13

Sep

Second Sunday Family Day

11:00 am

13

Sep

Stanford Community Hour

1:00 pm

20

Sep

Stanford Community Hour

1:00 pm

22

Sep

Talk Of The Farm Speaking Club

12:00 pm

26

Sep

12th Annual International Pivotal Response Treatment (PRT) Conference for ASD

9:00 am

27

Sep

CANCELED – Public Tour | Memorial Church

11:30 am

27

Sep

Stanford Community Hour

1:00 pm

04

Oct

Stanford Community Hour

1:00 pm

04

Oct

Public Tour | Outdoor Sculpture Walk, Campus

2:00 pm

06

Oct

30th Annual Jonathan J. King Lecture, When Breath Becomes Air: A Conversation with Lucy Kalanithi

5:30 pm

11

Oct

Second Sunday Family Day

11:00 am

11

Oct

Stanford Community Hour

1:00 pm

18

Oct

Stanford Community Hour

1:00 pm

25

Oct

CANCELED – Public Tour | Memorial Church

11:30 am

25

Oct

Stanford Community Hour

1:00 pm

01

Nov

Stanford Community Hour

1:00 pm

01

Nov

Public Tour | Outdoor Sculpture Walk, Campus

2:00 pm

08

Nov

Second Sunday Family Day

11:00 am

08

Nov

Stanford Community Hour

1:00 pm

15

Nov

Stanford Community Hour

1:00 pm

22

Nov

Stanford Community Hour

1:00 pm

29

Nov

CANCELED – Public Tour | Memorial Church

11:30 am

29

Nov

Stanford Community Hour

1:00 pm

06

Dec

Stanford Community Hour

1:00 pm

06

Dec

Public Tour | Outdoor Sculpture Walk, Campus

2:00 pm

13

Dec

Second Sunday Family Day

11:00 am

13

Dec

Stanford Community Hour

1:00 pm

20

Dec

Stanford Community Hour

1:00 pm

27

Dec

Stanford Community Hour

1:00 pm

03

Jan

Stanford Community Hour

1:00 pm

10

Jan

Stanford Community Hour

1:00 pm

17

Jan

Stanford Community Hour

1:00 pm

24

Jan

Stanford Community Hour

1:00 pm

31

Jan

Stanford Community Hour

1:00 pm

07

Feb

Stanford Community Hour

1:00 pm

14

Feb

Stanford Community Hour

1:00 pm

21

Feb

Stanford Community Hour

1:00 pm

28

Feb

Stanford Community Hour

1:00 pm

07

Mar

Stanford Community Hour

1:00 pm

14

Mar

Stanford Community Hour

1:00 pm

21

Mar

Stanford Community Hour

1:00 pm

28

Mar

Stanford Community Hour

1:00 pm

04

Apr

Stanford Community Hour

1:00 pm

TOOLS

Make time for wellness

Finding time for wellness can be challenging. BeWell makes it easier.

Appointment locations
Remote participation options
What is Well Time?

Health questions?

Stanford health librarians vet medical information and offer customized answers to your medical questions.

Ask a librarian
Weight
Stress
Blood glucose
Cholesterol
Hypertension

Facilities

Learn about the exercise facilities available around campus.

Exercise facilities
Searchable campus map
Running, walking and biking maps