Sheltering in place

A BeWell Coach's perspective

Guide to self-care:

Coping with coronavirus

Spring HIP online Healthy Living classes

BeWell’s response to COVID-19

A Culture of Wellness

See BeWell’s response to COVID-19 for the latest information about adjustments to our programs, activities and events.


BeWell gives you the opportunity to choose from flexible options and connect with experts to meet your unique wellness needs.

Our program, now in its 13th year, is available to benefits-eligible Stanford University employees and their spouses/registered domestic partners. Depending on your level of participation, up to $780 in taxable incentives and other perks, such as discounted Stanford fitness classes, are available to you each year.

Your first step is to sign in and take your 2020 SHALA (starting January 3, 2020). As you go through the program, please be aware of requirements and deadlines so you get the most out of your experience.

Need more information?
LEARN MORE
Ready to get started?
SIGN IN HERE
The BeWell incentive program begins with the SHALA.
Once the SHALA is completed, you can proceed to the Wellness Profile, Engagement or Berries.

SHALA

The gateway to our program is the Stanford Health and Lifestyle Assessment (SHALA), an online health risk assessment, designed to help you understand the impact of your current lifestyle on your overall health.

Take your SHALA before starting any other Program segments.

LEARN MORE

Wellness Profile

Get free screenings (requirement waived 2020), discuss your wellness goals and create an action plan by completing these three parts of the Wellness Profile:

Screening   Advising   Plan

LEARN MORE

Engagement

Dive deeper into wellness in a realm that best fits your own schedule and personal vision. Complete one (or more) of these four Engagement options:

Coaching   Class   Commitment   HWE 

LEARN MORE

Berries

Complete health-related activities, called Berries, to help put your wellness goals into action.

See our Berry Calendar.

LEARN MORE

Your Coaches

Upcoming Events

03

Apr

First Fridays: April 2020 BeWell Giveaway

12:00 am

03

Apr

Exploring Purpose for Life, Health, Happiness and Longevity – Webinar

3:00 pm

06

Apr

Managing Stress During Uncertain Times

2:00 pm

08

Apr

Life on Purpose – How Living for What Matters Most Changes Everything

12:00 pm

09

Apr

Boost Your Metabolism

12:00 pm

13

Apr

Partner Shiatsu for Neck and Shoulder Release

5:30 pm

16

Apr

Sweet Rewards – Easy ways to Reduce Sugar and Improve Your Health

12:00 pm

17

Apr

The Well-Balanced Student

12:00 pm

17

Apr

The Well-Balanced Student

12:00 pm

20

Apr

Intro to Ayurveda

12:00 pm

26

Apr

The Gokhale Method – No More Aches and Pains

9:30 am

28

Apr

Stepping In and Up: Taking a Stand for What Really Matters

2:00 pm

30

Apr

Maintaining Healthy Eyes as You Age

12:00 pm

01

May

First Fridays: May 2020 BeWell Giveaway

12:00 am

04

May

Mental Health in the Workplace

12:00 pm

05

May

Wireless Technology Promises and Perils

12:00 pm

06

May

Delicious and Planet-Friendly Food Choices

12:00 pm

11

May

Managing Stress in the Moment

3:30 pm

13

May

Exercise Breaks to Improve Your Health Using the Gokhale Method

12:00 pm

13

May

Starting the Conversation with Loved Ones

3:00 pm

18

May

Better Aging at Any Age

12:00 pm

18

May

Self Shiatsu for Hands and Feet

5:30 pm

20

May

Intro to Yoga Nidra – A Guided Meditation and Deep Restoration

12:00 pm

27

May

Creating a Culture of Psychological Safety in the Workplace

12:00 pm

05

Jun

First Fridays: June 2020 BeWell Giveaway

12:00 am

01

Aug

Public Tour | Windhover

11:00 am

02

Aug

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

08

Aug

Public Tour | Windhover

11:00 am

15

Aug

Public Tour | Windhover

11:00 am

22

Aug

Public Tour | Windhover

11:00 am

29

Aug

Public Tour | Windhover

11:00 am

06

Sep

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

04

Oct

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

01

Nov

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

06

Dec

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

TOOLS

Make time for wellness

Finding time for wellness can be challenging. BeWell makes it easier.

Appointment locations
Remote participation options
What is Well Time?

Health questions?

Stanford health librarians vet medical information and offer customized answers to your medical questions.

Ask a librarian
Weight
Stress
Blood glucose
Cholesterol
Hypertension

Facilities

Learn about the exercise facilities available around campus.

Exercise facilities
Searchable campus map
Running, walking and biking maps