BeWell

Focus on your wellness while you earn incentives

2020 BeWell Calendar

Winter HIP and Rec classes

Nutrition and weight:

It's personal

A Culture of Wellness

BeWell gives you the opportunity to choose from flexible options and connect with experts to meet your unique wellness needs.

Our program, now in its 13th year, is available to benefits-eligible Stanford University employees and their spouses/registered domestic partners. Depending on your level of participation, up to $780 in taxable incentives and other perks, such as discounted Stanford fitness classes, are available to you each year.

Your first step is to sign in and take your 2020 SHALA (starting January 3, 2020). As you go through the program, please be aware of requirements and deadlines so you get the most out of your experience.

Need more information?
LEARN MORE
Ready to get started?
SIGN IN HERE
The BeWell incentive program begins with the SHALA.
Once the SHALA is completed, you can proceed to the Wellness Profile, Engagement or Berries.

SHALA

The gateway to our program is the Stanford Health and Lifestyle Assessment (SHALA), an online health risk assessment, designed to help you understand the impact of your current lifestyle on your overall health.

Take your SHALA before starting any other Program segments.

LEARN MORE

Wellness Profile

Get free screenings, discuss your wellness goals and create an action plan by completing these three parts of the Wellness Profile:

Screening   Advising   Plan

LEARN MORE

Engagement

Dive deeper into wellness in a realm that best fits your own schedule and personal vision. Complete one (or more) of these four Engagement options:

Coaching   Class   Commitment   HWE

LEARN MORE

Berries

Complete health-related activities, called Berries, to help put your wellness goals into action.

See our Berry Calendar.

LEARN MORE

Your Coaches

Upcoming Events

29

Jan

Beyond Diet: The Science of the Human Appetite

12:00 pm

29

Jan

Introduction to Enneagram

12:00 pm

03

Feb

Manager as Wellness Advocate

2:00 pm

03

Feb

Sound Immersion Meditation

6:30 pm

03

Feb

The Power of Mindfulness & Compassion

12:00 pm

03

Feb

Community Conversations on Mental Health and Well-being

12:00 am

03

Feb

Community Conversations on Mental Health and Well-being

12:00 am

05

Feb

Healthy Kitchen: The Mediterranean Way

12:00 pm

05

Feb

Safe and Confident Winter Biking: How to Keep Riding During Cold, Dark, or Wet Conditions

4:30 pm

05

Feb

Best Practices in Waste Reduction

11:30 am

06

Feb

Managing Chronic Conditions with Self-Management Tools

12:00 pm

07

Feb

Breathwork for Self Mastery

12:00 pm

07

Feb

First Fridays: February 2020 BeWell Giveaway

12:00 am

08

Feb

Life Skills for Love: How to Have Happy, Nurturing, Passionate Relationships

9:00 am

10

Feb

Knowing and Using Your Strengths

12:00 pm

12

Feb

Healthy Kitchen: The Mediterranean Way

12:00 pm

13

Feb

CPR and AED

1:00 pm

18

Feb

Crafting a Life You Love

12:00 pm

19

Feb

Martial Arts for the Mind: Stress and Resiliency Skills for the Workplace

8:30 am

20

Feb

Partner Shiatsu for Neck and Shoulder Release

6:00 pm

22

Feb

Knowing Ourselves: Exploring the Enneagram

10:00 am

24

Feb

CPR and AED

8:00 am

25

Feb

The Vaping Phenomenon: What It Is, Why It Happened, and What We Can Do About It

12:00 pm

26

Feb

Best Practices in Waste Reduction

11:30 am

27

Feb

First Aid

1:00 pm

05

Mar

Gastric Cancer Summit at Stanford

8:00 am

05

Mar

Building a Positive Relationship with Food: Breaking the Stress Eating Cycle

12:00 pm

06

Mar

Gastric Cancer Summit at Stanford

6:00 pm

07

Mar

Self-care Principles and Practices in Traditional Oriental Medicine: Improving Sleep, Relieving Headaches and Digestive Issue

9:00 am

07

Mar

The Power of the Pause Meditation Retreat at Stanford

9:00 am

07

Mar

Traditional Oriental Medicine: Self-care Principles and Practices for Sleep, Headaches, and Digestive Issues

9:00 am

09

Mar

Loving Your Body While Striving for Change

12:00 pm

10

Mar

Sound Immersion Meditation

6:00 pm

11

Mar

Best Practices in Waste Reduction

11:30 am

12

Mar

CPR and AED

1:00 pm

12

Mar

Stanford Wellness Summit X | Bringing Your Best Self to Life

7:30 am

14

Mar

Public Tour | Windhover

11:00 am

19

Mar

Cancer Early Detection Seminar Series – Dr. Azra Raza

11:00 am

21

Mar

Public Tour | Windhover

11:00 am

28

Mar

Public Tour | Windhover

11:00 am

31

Mar

Mindfulness-Based Stress Reduction (MBSR)

7:00 pm

04

Apr

Public Tour | Windhover

11:00 am

05

Apr

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

11

Apr

Public Tour | Windhover

11:00 am

18

Apr

Public Tour | Windhover

11:00 am

25

Apr

Public Tour | Windhover

11:00 am

02

May

Public Tour | Windhover

11:00 am

03

May

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

09

May

Public Tour | Windhover

11:00 am

16

May

Public Tour | Windhover

11:00 am

23

May

Public Tour | Windhover

11:00 am

30

May

Public Tour | Windhover

11:00 am

06

Jun

Public Tour | Windhover

11:00 am

07

Jun

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

13

Jun

Public Tour | Windhover

11:00 am

20

Jun

Public Tour | Windhover

11:00 am

27

Jun

Public Tour | Windhover

11:00 am

04

Jul

Public Tour | Windhover

11:00 am

05

Jul

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

11

Jul

Public Tour | Windhover

11:00 am

18

Jul

Public Tour | Windhover

11:00 am

25

Jul

Public Tour | Windhover

11:00 am

01

Aug

Public Tour | Windhover

11:00 am

02

Aug

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

08

Aug

Public Tour | Windhover

11:00 am

15

Aug

Public Tour | Windhover

11:00 am

22

Aug

Public Tour | Windhover

11:00 am

29

Aug

Public Tour | Windhover

11:00 am

06

Sep

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

04

Oct

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

01

Nov

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

06

Dec

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

TOOLS

Make time for wellness

Finding time for wellness can be challenging. BeWell makes it easier.

Appointment locations
Remote participation options
What is Well Time?

Health questions?

Stanford health librarians vet medical information and offer customized answers to your medical questions.

Ask a librarian
Weight
Stress
Blood glucose
Cholesterol
Hypertension

Facilities

Learn about the exercise facilities available around campus.

Exercise facilities
Searchable campus map
Running, walking and biking maps