A Culture of Wellness

BeWell gives you the opportunity to choose from flexible options and connect with experts to meet your unique wellness needs.

Our program, now in its 13th year, is available to benefits-eligible Stanford University employees and their spouses/registered domestic partners. Depending on your level of participation, up to $780 in taxable incentives and other perks, such as discounted Stanford fitness classes, are available to you each year.

Your first step is to sign in and take your 2020 SHALA (starting January 3, 2020). As you go through the program, please be aware of requirements and deadlines so you get the most out of your experience.

Need more information?
LEARN MORE
Ready to get started?
SIGN IN HERE

 

The Program begins with the SHALA.
Once the SHALA is completed, you can proceed to the Wellness Profile, Engagement or Berries.

SHALA

The gateway to our program is the Stanford Health and Lifestyle Assessment (SHALA), an online health risk assessment, designed to help you understand the impact of your current lifestyle on your overall health.

Take your SHALA before starting any other Program segments.

LEARN MORE

Wellness Profile

Get free screenings, discuss your wellness goals and create an action plan by completing these three parts of the Wellness Profile:

Screening   Advising   Plan

LEARN MORE

Engagement

Dive deeper into wellness in a realm that best fits your own schedule and personal vision. Complete one (or more) of these four Engagement options:

Coaching   Class   Commitment   HWE

LEARN MORE

Berries

Complete health-related activities, called Berries, to help put your wellness goals into action.

See our Berry Calendar.

LEARN MORE

 

Your Coaches

Upcoming Events

12

Dec

Dopamine, striatal circuits and reward learning – Patricia Janak

12:00 pm

12

Dec

Sharing Wellness celebration

11:30 am

21

Dec

Plant Oaks, Buckeyes, and Bays along Deer Creek

9:30 am

03

Jan

Take your 2020 SHALA

12:00 am

10

Jan

First Fridays: January 2020 BeWell Giveaway

12:00 am

12

Jan

Second Sunday Family Day

11:00 am

23

Jan

Cancer Early Detection Seminar Series – Dr. Victoria Seewaldt

11:00 am

05

Mar

Gastric Cancer Summit at Stanford

8:00 am

06

Mar

Gastric Cancer Summit at Stanford

6:00 pm

07

Mar

Self-care Principles and Practices in Traditional Oriental Medicine: Improving Sleep, Relieving Headaches and Digestive Issue

9:00 am

14

Mar

Public Tour | Windhover

11:00 am

19

Mar

Cancer Early Detection Seminar Series – Dr. Azra Raza

11:00 am

21

Mar

Public Tour | Windhover

11:00 am

28

Mar

Public Tour | Windhover

11:00 am

31

Mar

Mindfulness-Based Stress Reduction (MBSR)

7:00 pm

04

Apr

Public Tour | Windhover

11:00 am

05

Apr

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

11

Apr

Public Tour | Windhover

11:00 am

18

Apr

Public Tour | Windhover

11:00 am

25

Apr

Public Tour | Windhover

11:00 am

02

May

Public Tour | Windhover

11:00 am

03

May

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

09

May

Public Tour | Windhover

11:00 am

16

May

Public Tour | Windhover

11:00 am

23

May

Public Tour | Windhover

11:00 am

30

May

Public Tour | Windhover

11:00 am

06

Jun

Public Tour | Windhover

11:00 am

07

Jun

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

13

Jun

Public Tour | Windhover

11:00 am

20

Jun

Public Tour | Windhover

11:00 am

27

Jun

Public Tour | Windhover

11:00 am

04

Jul

Public Tour | Windhover

11:00 am

05

Jul

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

11

Jul

Public Tour | Windhover

11:00 am

18

Jul

Public Tour | Windhover

11:00 am

25

Jul

Public Tour | Windhover

11:00 am

01

Aug

Public Tour | Windhover

11:00 am

02

Aug

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

08

Aug

Public Tour | Windhover

11:00 am

15

Aug

Public Tour | Windhover

11:00 am

22

Aug

Public Tour | Windhover

11:00 am

29

Aug

Public Tour | Windhover

11:00 am

06

Sep

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

04

Oct

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

01

Nov

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

06

Dec

Public Tour: Outdoor Sculpture Walk, Campus

2:00 pm

TOOLS

Make time for wellness

Finding time for wellness can be challenging. BeWell makes it easier.

Appointment locations
Remote participation options
What is Well Time?

Health questions?

Stanford health librarians vet medical information and offer customized answers to your medical questions.

Ask a librarian
Weight
Stress
Blood glucose
Cholesterol
Hypertension

Facilities

Learn about the exercise facilities available around campus.

Exercise facilities
Searchable campus map
Running, walking and biking maps