The 2025 BeWell program is now closed

While point-earning opportunities are not available until 2026, you can still view your daily cards, take a journey, and continue building upon healthy habits.

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Wellness Journey Personas

Bill

Works on-site, new employee.

  • Wellness goals: Get in shape for an upcoming climbing trip and to feel better in general.

Bill's plan

ActivityPoints
Account set up
Connects a device1,000
First mobile app log-in1,000
Stanford programs
Wellness Check-in2,000
Two (1-2 hour) Healthy Living classes4,000
One personal training session2,000
Two fitness assessments2,000
Participate in the Cardinal Walk500
Platform Activities
Health assessment3,000
Annual health checkup500
Biannual dental checkups500
Two Journeys500
Two Daily Cards a day for 90 days3,600
Two Healthy Habits for 90 days (Fit in Strength, Track Steps)900
9,000 steps/day for 90 days8,100
Four movement challenges400
TOTAL30,000

 

Lorraine

Works Hybrid

  • Likes: music, hanging out with friends, hiking with her guide dog Arrow
  • Dislikes: going to the gym
  • Goals: manage her blood pressure, eat more fresh food, explore meditation
  • Challenges: making time to prepare meals at home, coping with anxiety
  • Uses rewards $ on: new hiking boots, concert tickets, fancy leash for Arrow

Lorraine's Plan

ActivityPoints
Getting Started
Completes registration2,000
Health assessment2,000
Connects a device1,000
First mobile app log-in1,000
Stanford Programs
BeWell Check-in2,000
BeWell Follow-up2,000
Two Healthy Living on-demand webinars1,000
Wellness Fair500
Cardinal Walk500
Wellness app through Healthy Living2,500
Preventative Care
Health checkup500
Two dental checkups500
Daily Cards
Two Daily Cards (40 points/day), for 90 days3,600
Activity
5,000 steps/day for 200 days10,000
Donates blood twice500
Volunteers time four quarters1,000
TOTAL30,600

 

Paula

Works On-site

  • Likes: dancing, making jewelry
  • Dislikes: being asked when they’ll retire
  • Goals: gain more flexibility, find more time for self-care
  • Challenges: taking care of a parent requires a lot of their time and mental energy
  • Uses rewards $ on: Brazilian dance classes at their local community center, craft supplies

Paula's Plan

ActivityPoints
Getting Started
Completes registration2,000
Health assessment2,000
Stanford Programs
BeWell Check-in2,000
BeWell Follow-up2,000
Two personal training sessions4,000
Two fitness assessments2,000
Two Healthy Living on-demand webinars1,000
Participates in Pedal Together500
Wellness Fair500
Cardinal Walk500
Preventative Care
Health checkup500
Dental checkup250
Eye exam250
Flu shot250
Shingles vaccine250
Colon cancer screening test250
Lipid blood test250
Activity
Tracks 30 active minutes for 30 days12,000
Sleeps > 7 hours 20 days400
TOTAL30,900

 

Mary

Works Remotely

  • Likes: giving back to her community, hearing from the experts
  • Dislikes: broccoli
  • Goals: stay strong and age well, gain peace of mind
  • Challenges: neurological issue causes fatigue, juggling family and work demands
  • Uses rewards $ on: annual membership at local gym and donation to son’s school

Mary's Plan

ActivityPoints
Getting Started
Completes registration2,000
Health assessment2,000
Stanford Programs
BeWell Check-in2,000
BeWell Follow-up2,000
Four (1-2 hour) free Healthy Living classes8,000
One (2-3 hour) Healthy Living class4,000
One (5+ hour) Healthy Living class5,000
Watches four Healthy Living on-demand webinars2,000
Preventative Care
Annual health checkup500
Annual dental checkup250
Mammogram250
Pap test250
Community-Building
Volunteers time for four quarters1,000
Is a BeWell Champion250
Three Champion activities750
TOTAL30,250

 

Luis

Works Remotely

  • Likes: reading, going to his daughter’s soccer games, travel
  • Dislikes: routine
  • Goals: sleep better, try swimming, take a real vacation
  • Challenges: since having COVID over a year ago, has reduced ability to exercise; chronic back pain
  • Uses rewards $ toward: weekend getaway and massage

Luis's Plan

ActivityPoints
Getting Started
Completes registration2,000
Connects a device1,000
First mobile app log-in1,000
Health assessment2,000
Stanford Programs
BeWell Check-in2,000
BeWell Follow-up2,000
One Recreation virtual fitness pass5,000
Four Healthy Living on-demand webinars2,000
Wellness app through Healthy Living2,500
Preventative Care
Health checkup500
Dental checkup250
Eye exam250
Daily Cards
Two Daily Cards (40 points/day) for  60 days2,400
Healthy Habits
Three Healthy Habits for 60 days3,600
Sleep
Sleep profile for four quarters1,000
Sleeps > 7 hours a night for 50 days, as tracked through synched device2,500
TOTAL30,000

 

Dorothy

Works Hybrid

  • Likes: doing fitness classes with labmates, continuously learning
  • Dislikes: tracking every step
  • Goals: feel less stressed out, manage her diabetes
  • Challenges: struggles with hybrid work arrangement when pressured to be in lab all the time
  • Uses rewards $ on: overnight yoga retreat in Monterey and stuffed toy otter for niece

Dorothy's Plan

ActivityPoints
Getting Started
Completes registration2,000
Stanford Programs
BeWell Check-in2,000
BeWell Follow-up2,000
Two (1-2 hour) Healthy Living classes4,000
Lifestyle Coaching (one session)4,000
One Healthy Living on-demand webinar500
Rec fitness classes for three quarters15,000
Wellness Fair500
Cardinal Walk500
TOTAL30,500