Video Tutorials

Get the most out of your participation in BeWell

Watch these short tutorial videos to learn how to get started, earn incentives, and keep progressing toward your wellness goals.

• Start using the BeWell platform (2 minutes, 8 seconds)
• Sync your BeWell account with the mobile app (1 minute, 27 seconds)
• Track your Healthy Habits (2 minutes, 18 seconds)
• Explore BeWell offerings and other Stanford wellness programs and activities in the platform (2 minutes, 7 seconds)
• See how many points you have earned (2 minutes, 35 seconds)
• Learn two ways to track your activities and record your stats (1 minute, 30 seconds)
• Set up your profile on the BeWell platform and personalize your experience (2 minutes, 46 seconds)
• Do your Daily Cards (1 minute, 09 seconds)
• Record preventive care visits, take the Health Assessment, and track sleep (2 minutes, 10 seconds)