Healthy Living offers 40 evidence-based classes, webinars, coaching, and apps to support your individual wellness goals this winter. 

The New Year is an opportunity to reset and start anew. Whether you want to reduce anxiety, eat better, or find more time for self-care, the Healthy Living winter quarter schedule presents a wealth of free and STAP-eligible courses to get you started. Combining these classes with the BeWell platform will help you stick to your goals and earn points toward your 2023 BeWell incentive program reward. 

Classes to get you started in the new year

• Jan. 18: Let’s Try This Again – A Fresh Take on Healthy Eating for the New Year
• Jan. 18: Vision Board and Creative Intentions
• Jan. 19: Gentle Reset – Embracing New Beginnings
• Jan. 23: What’s New With BeWell 2023

The latest offerings by topic area

This year, BeWell introduces these new classes to support you in a number of diverse wellness topics:

Enhance Your Well-Being

• Feb. 6: Take the First Step to Investing
• March 9: Maximize Social Security in Your Retirement Strategy

Create, Connect, Flourish

• March 15: Living Your Fullest Life With Purpose

Nutrition, Movement, Sleep

• Feb. 21: From Ketogenic to Low-Fat Vegan Diets

Prevention and Conditions Management

• March 6: Alcohol and Relationships – Evidence-based Tools to Reduce Negative Impacts

> View the schedule and register for other Healthy Living offerings.