Healthy Living Spring Registration Open

Healthy Living brings you a fresh spring bouquet of new classes, webinars, coaching, and apps to support your individual wellness goals. 

The spring schedule offers a wide range of courses on diverse topics, including intensive multi-class series, virtual cooking classes, in-person garden workshops, financial wellness webinars, and much more. These free and STAP-eligible courses are taught by experienced instructors who will give you practical tips that you can use right away to improve your well-being. You’ll also earn BeWell incentive program rewards for every course or webinar you take advantage of.

A sample of what’s in store

Create, Connect, Flourish

• April 4: Discover the Joy of Nature Journaling
• June 8: Improve Your Well-Being Through Meaningful Connections at Work

Enhance Your Well-Being

• June 7: Money Management Skills for Financial Wellness

Mind, Spirit, Resilience

• May 8: The Neuroscience of Compassion

Nutrition, Movement, Sleep

• April 5: Stretching and Self-Myofacial Release
• April 24: Physical Activity for Longevity

Prevention and Conditions Management

• April 10: Menopause – What Everyone Needs to Know
• April 14: Alcohol and Relationships – Evidence-based Tools to Reduce Negative Impacts