Program Tips
We use feedback from BeWell participants, Champions, coaches and customer service inquiries year-round to keep improving your wellness experience.
Below are some tips about how to use BeWell and the wellness platform.
Using our wellness platform
The BeWell platform takes a science-backed approach to behavior change by focusing on creating tiny habits. You can earn points for tracking your steps, sleep, workouts, etc., plus optional healthcare activities. Other ways to use the platform include:
Track the Healthy Habits that matter to you
Whether you want to move more, start a meditation practice, or reduce stress, the BeWell platform helps you reach your wellness goals. Choose the habits you want to focus on, so you can take meaningful steps towards your personal health goals.
Choose from 21 languages
In the BeWell platform you can choose to see wellness content in your preferred language, so nothing is lost in translation.
Enjoy the mobile experience
Download the Personify Health app for iOS or Android to access your BeWell account from your smartphone and participate in BeWell from anywhere. See how to get started with the app and platform.
Sync your favorite device to track activity automatically
Connect your activity tracker and earn points for the first time you sync your device.
Easy guides to help you meet your goals
Wellness Journey Personas help guide you in earning reward points based on your unique needs and interests. View the Wellness Journey Personas to kickstart your journey.
Be sure to check out the activities employees value the most
- Schedule a free Check-in or Follow-up session and continue with STAP-eligible Lifestyle Coaching. Get personalized wellness support from a Stanford health and wellness coach.
- Watch live and on-demand Healthy Living webinars. Gain valuable wellness insight at your convenience.
- Join the Champion community Be an advocate of well-being in your workgroup and apply for a Wellness Grant.
- Take advantage of two free fitness assessments and two free personal training sessions each year. Get a snapshot of your fitness level and create a plan to keep your body strong