Fitness assessment motivation

I signed up for the Awesome Arms & Back (AAB-01) class after my 2011 fitness assessment revealed that my bicep strength could use some work. I’ve been taking the class for an entire year and I am happy to report, per my 2012 fitness assessment, my bicep strength has jumped by 15% and now falls in the “excellent” category.

I know this improvement is a direct result of the group exercise class, and I’m so happy with the measured progress. Thank you for offering this excellent class with an excellent instructor! I look forward to continuing my enrollment and further increasing my strength this year.

Jiffy Vermylen
Sustainability Coordinator

BeWell offers free fitness assessments for benefits-eligible employees. Assessments are done in a private location, take less than 30 minutes and do not require a change of clothes (loose clothing and walking shoes are encouraged). Schedule your appointment by logging in to the BeWell program today.