Event Type: Online Class
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Jan 18 - Jan 25 2023
3:00pm - 4:30pm
At your computer/device
Dominique Del Chiaro
Vision Board and Creative Intentions
The New Year is a perfect time to get clear on what it is we want to create in our lives and in the world. One way to do this is with a vision board – a creative process of visualizing your intentions for growth using pictures, images, quotes, and affirmations. The power of visual intention has helped many people manifest their goals by keeping them vibrantly alive in a picture form. What we put our attention on grows, and taking the time to create a vision board can creatively help change the trajectory of your year and perhaps even your life.
Join us for this two-session online class, where you will find a safe space to explore this creative process. In the first session, we will do an exercise to help set intentions for creating a personal vision board. All you need for the first class is a few pieces of paper or a journal and something to write with. You will be given a vision board supply list and directions for assembling your vision board as well as guidance for creating an online version. In the second session, you will have the opportunity to create your vision board and inspire each other as we visually set our intentions for the year.
This class will not be recorded.
Instructor: Dominique Del Chiaro, M.Ed., is the director of Stanford Healthy Living, overseeing program development and operations of evidence-based wellness offerings. She has facilitated healthy workplace classes and professional development workshops for over 25 years and believes good communication, play, and mindfulness are essential for a healthier lifestyle.
Class details are subject to change.
Winter quarter registration opens on January 4