Sitting Comfortably at Your Computer Station: Group Introduction

October 14, 2019|3:00pm

Sitting all day hunched over a computer can wreak havoc on your body. Fortunately, having appropriately fitting equipment and using it properly can make all the difference. This introductory group class will explore concepts that can be applied by anyone while at their workstation to reduce sources of tension and pain caused by poor workstation set up and habits. In this 1-hour class, you will improve awareness of habits for workplace sitting and standing by using a series of questions and visualizations specifically designed to identify possible areas of improvement. In addition, you will learn movement exercises and adjustments which fine tune your physical experience while sitting and standing for common work activities. These exercises can be applied immediately at any workstation. Those who want customized attention at their own workstation have the option of signing up for an individual session when they are ready. Register Here