Event Type: Webinar
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October 06, 2020
12:00pm - 1:00pm
At your computer/device
Science-Based Strategies to Support Your Immune System
The immune system is a marvelously complex set of organs, cells, and chemicals that fight microbes every day. While there are many products, plans, and pills on the market claiming to boost the immune system, how can you know which remedies and lifestyle choices truly make a difference?
In this noontime webinar, you will learn how to keep your immune system healthy based on scientific evidence, not just blogs or urban legend. Understand how the immune system changes as we age and what actions are especially important for older adults. We will examine trending immune remedies and discuss what the science says about their efficacy. Separate fact from fiction when it comes to the link between a healthy immune system and diet, exercise, sleep, supplements, and stress. You will walk away with 1-2 practical steps you can take right away to keep yourself healthier.
Instructor: Sally Duplantier is the founder of Zing, a company that helps people improve their Healthspan – the number of years in which they are healthy, active and mentally sharp. She has a certificate in nutrition science from the Stanford Center for Health Education and is studying the science of aging at USC, where she is working on a masters in gerontology.
Class details are subject to change.