Event Details
Event Type: Webinar

August 17, 2023
12:00pm - 1:00pm
At your computer/device

Science-Based Strategies to Support Your Brain Health

Maintaining a healthy brain is crucial for a good quality of life as we age. The good news is there are steps you can take in mid-life and later life to reduce the risk of cognitive decline in your later years.

In this noontime webinar, we will explore the relationship between lifestyle choices, such as diet, movement, and sleep, in mitigating or promoting cognitive decline. We will also discuss emerging risk factors such as hearing loss, high blood pressure, and gum disease, which are increasingly linked to dementia. Walk away with a better understanding of how your daily habits reduce your risk of cognitive decline, including 1-2 practical steps you can take right away to keep your brain in optimal condition.

This class will be recorded and a one-week link to the recording will be shared with all registered participants.

Request disability accommodations and access info.

Instructor: Sally Duplantier, MS, is a gerontologist and healthspan educator focused on helping people “live their best life longer.” She has a master’s in gerontology from USC and a certificate in nutrition science from Stanford. She published a paper on the link between diet and cognitive health with Dr. Christopher Gardner in 2021 and is currently doing qualitative research related to family caregivers of Alzheimer’s patients.

Class details are subject to change.

Summer quarter registration opens on June 13