Plant-Based Diet Virtual Cooking Class
March 13, 2023 | 5:00pm - 6:15pm
Join us for an online cooking class highlighting the nutritious power of plants. The session will begin with a brief overview of the benefits of a plant-based diet, from optimizing health and well-being to caring for our environment, as well as addressing some common concerns.
Then get busy in the kitchen as we guide you through the preparation of a simple, delicious, plant-based meal. There will be plenty of time to share tips and answer your questions. You will end the class with a delicious dinner as well as strategies to bring more plant-based foods into your daily life.
This is a virtual cooking class, so you will have an opportunity to cook along with the instructor during the class. The recipe, including ingredients and equipment needed, will be sent out at least one week before the class so you'll have time to shop for ingredients in advance. No matter if you are cooking for one or cooking for a family, the menu can be adjusted to meet your personal needs.
This class will be recorded and a temporary link to the recording will be shared with all registered participants, which will be active for one week. Stanford University benefits-eligible employees must attend the live session in order to receive BeWell incentive points.
Instructor: Reshma Shah, MD, MPH, is a board-certified pediatric physician and author of the award-winning book, Nourish: The Definitive Plant-Based Nutrition Guide for Families. She is the nutrition director for the Stanford University Pediatric Integrative Medicine Fellowship and was formerly an affiliate clinical instructor at Stanford University School of Medicine.