Events: 21st October 2020

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Mindfulness-Based Stress Reduction (MBSR)_1250768

September 22, 2020 | 07:00pm

This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …
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Reaching the Goals You Really Want – Barriers, Boosters, and Baby Steps _1250786

October 19, 2020 | 12:00pm

It’s hard these days to stay focused. Events whir, changes blur, and we may feel swept away or caught in a trap. We do, however, have our own important and worthwhile goals that we don’t want to ignore or abandon. If you would like to get grounded, refresh your vision, and move forward, despite distractions, …
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Weight Management – Starting the Journey_1250798

October 19, 2020 | 05:00pm

This 6-week online engagement program will help you take the first steps in the process of changing life-long habits related to nutrition, physical activity, weight management, and stress management. Through setting and implementing small goals around lifestyle practices, you will begin to see sustainable improvements in your health, enjoy improved interpersonal relationships, and experience increased …
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Relaxing Into Sleep – How Our Days Affect Our Nights_1250767

October 20, 2020 | 12:00pm

Discover how the simple practice of mindfulness can help transform your lifestyle habits in order to set the stage for a peaceful night’s sleep. In this 3-session online class, we will review core aspects of wellness — sound sleep, stress reduction, consistent exercise, and healthy eating — and learn how the establishment of these fundamental …
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Exercising Influence (2-Day Series)

October 21, 2020 | 09:00am

Description To be successful in a busy, cross-functional, and complex organization, you need to be skillful and flexible in the way you influence others. This course has required prework that includes gathering survey responses from colleagues. Abstract —————————————————————————– Effective influence enables you to move your ideas into action by stimulating others to support, provide resources …
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Ready to Roll—Bike 101

October 21, 2020 | 12:00pm

Want to learn how to be a safe and confident rider? In this session, we’ll cover all the basics you need to ride safely and confidently, including: How to pick the right bike and gear Rules of the road Route planning Protecting your bike Hosted by Ariadne Scott, Stanford Transportation, Bicycle Program and Anna Walters, …
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How to Pack for the Backcountry (Adventure Programs)

October 21, 2020 | 12:00pm

What do you need to stay safe and comfortable in the backcountry? And how do you fit it all into one backpack? This clinic will review the 10 essentials, some additional considerations for different situations, and how to fit everything into your backpack efficiently. Become a backpack packing pro! Register Here
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Cannabis and Youth_1250772

October 21, 2020 | 12:00pm

While many states allow recreational use of cannabis in adults ages 21 and over, recreational cannabis use by children and teenagers is not legal anywhere in the United States. Despite its illegal status, cannabis is one of the most commonly used substance among adolescents along with vaping and alcohol use, and young people who use …