Events: 20th October 2020

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Mindfulness-Based Stress Reduction (MBSR)_1250768

September 22, 2020 | 07:00pm

This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …
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Reaching the Goals You Really Want – Barriers, Boosters, and Baby Steps _1250786

October 19, 2020 | 12:00pm

It’s hard these days to stay focused. Events whir, changes blur, and we may feel swept away or caught in a trap. We do, however, have our own important and worthwhile goals that we don’t want to ignore or abandon. If you would like to get grounded, refresh your vision, and move forward, despite distractions, …
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Weight Management – Starting the Journey_1250798

October 19, 2020 | 05:00pm

This 6-week online engagement program will help you take the first steps in the process of changing life-long habits related to nutrition, physical activity, weight management, and stress management. Through setting and implementing small goals around lifestyle practices, you will begin to see sustainable improvements in your health, enjoy improved interpersonal relationships, and experience increased …
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Elevate Your Life: Navigating the Enneagram to Self-Discovery

October 20, 2020 | 12:00pm

The Enneagram is a self-assessment tool that helps individuals understand how they conceptualize and navigate their inner and outer worlds. It serves as a map highlighting where one is and where one wants to go. Identifying one’s Enneagram type can enable bringing more congruency to life. Participants in this workshop will learn how to • …
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Relaxing Into Sleep – How Our Days Affect Our Nights_1250767

October 20, 2020 | 12:00pm

Discover how the simple practice of mindfulness can help transform your lifestyle habits in order to set the stage for a peaceful night’s sleep. In this 3-session online class, we will review core aspects of wellness — sound sleep, stress reduction, consistent exercise, and healthy eating — and learn how the establishment of these fundamental …
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Build Your Own Med Kit (Adventure Programs)

October 20, 2020 | 05:00pm

The importance of a well-stocked medical kit can’t be overstated. But what items do you need for a personal kit? In this clinic we’ll talk about common med kit staples and their uses, and you’ll walk away with some key items to get your own kit started. Register Here