Events: 19th October 2020

hip event

Mindfulness-Based Stress Reduction (MBSR)_1250768

September 22, 2020 | 07:00pm

This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …
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Reaching the Goals You Really Want – Barriers, Boosters, and Baby Steps _1250786

October 19, 2020 | 12:00pm

It’s hard these days to stay focused. Events whir, changes blur, and we may feel swept away or caught in a trap. We do, however, have our own important and worthwhile goals that we don’t want to ignore or abandon. If you would like to get grounded, refresh your vision, and move forward, despite distractions, …
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Fostering Kind and Compassionate Relationships During Times of Stress_1250793

October 19, 2020 | 03:30pm

The coronavirus pandemic and shelter-in-place has put tremendous stress on relationships. Some people find themselves suddenly spending 24/7 in close quarters with spouses, children, and other family members, while others are completely isolated from any physical contact and struggling with intense loneliness. This online workshop will cover some of the common stressors and emotional cycles …
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Weight Management – Starting the Journey_1250798

October 19, 2020 | 05:00pm

This 6-week online engagement program will help you take the first steps in the process of changing life-long habits related to nutrition, physical activity, weight management, and stress management. Through setting and implementing small goals around lifestyle practices, you will begin to see sustainable improvements in your health, enjoy improved interpersonal relationships, and experience increased …
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Exploring Creative Mindfulness (PDV 106)

October 19, 2020 | 07:00pm

Do you feel stressed from the busyness of life, wedded to your devices, and not connected enough to what matters most? If so, you are not alone, and mindfulness can help. Mindfulness is the practice of being present in the moment, aware of the emotions, sensations, and insights you are experiencing. Mindfulness can help people …