Events: 16th October 2020

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Mindfulness-Based Stress Reduction (MBSR)_1250768

September 22, 2020 | 07:00pm

This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …
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Create Your Own Home Workout – Strength Training 101_1250792

October 16, 2020 | 12:00pm

We all know that exercise is important for our overall health and well-being. But despite our best intentions, many people find it hard to establish the habit of a consistent workout. Some have just never gotten an exercise routine off the ground. For others, gym closures, cancelled exercise classes, and changing routines in recent months …