Events: 15th October 2020

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Mindfulness-Based Stress Reduction (MBSR)_1250768

September 22, 2020 | 07:00pm

This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …
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Food Trends – The Evidence Behind Popular Foods and Diets_1250763

October 01, 2020 | 12:00pm

Is that sugar in your diet shortening your lifespan? Should you be fasting every other day for optimal weight control? How about keto? Does turmeric truly improve your immune system? How about those other superfoods? Join us in this 3-session online course to learn tools that will help you discern truth over fiction regarding food …
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Monthly SCRP Workshop

October 15, 2020 | 12:00pm

All employees can contribute before-tax dollars to the Tax-Deferred Account (TDA) or after-tax dollars to the Roth 403(b) starting after their first paycheck; eligible employees may also receive a generous matching contribution to the Contributory Retirement Account (CRA) after one-year of service. If you want to learn more about the many options and benefits provided …
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How to Pack for the Backcountry (Adventure Programs)

October 15, 2020 | 05:00pm

What do you need to stay safe and comfortable in the backcountry? And how do you fit it all into one backpack? This clinic will review the 10 essentials, some additional considerations for different situations, and how to fit everything into your backpack efficiently. Become a backpack packing pro! Register Here