Events: 14th October 2020

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Mindfulness-Based Stress Reduction (MBSR)_1250768

September 22, 2020 | 07:00pm

This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …
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Mindfulness in Your Home Garden_1250776

September 23, 2020 | 05:30pm

Rediscover your home garden as a place of productivity, nourishment, and refuge in this 4-week online engagement class. You will have the opportunity to explore your garden from new angles both literally and figuratively through structured activities drawing from traditions of nature observation, agricultural science, and mindfulness that will reveal unique elements of your garden’s …
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Food Trends – The Evidence Behind Popular Foods and Diets_1250763

October 01, 2020 | 12:00pm

Is that sugar in your diet shortening your lifespan? Should you be fasting every other day for optimal weight control? How about keto? Does turmeric truly improve your immune system? How about those other superfoods? Join us in this 3-session online course to learn tools that will help you discern truth over fiction regarding food …
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Build Your Own Med Kit (Adventure Programs)

October 14, 2020 | 12:00pm

The importance of a well-stocked medical kit can’t be overstated. But what items do you need for a personal kit? In this clinic we’ll talk about common med kit staples and their uses, and you’ll walk away with some key items to get your own kit started. Register Here
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Exercise-Related Injuries – Recovery and Prevention_1250795

October 14, 2020 | 12:00pm

Regular physical exercise has many physical, emotional, and social benefits; it can improve mood, reduce stress, improve the quality of sleep, reduce the risk of chronic disease, and much more. Yet an overzealous workout can also lead to strain and injury, especially for busy professionals who spend more time behind a computer screen than at …
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Saving Energy at Home

October 14, 2020 | 12:30pm

There are lots of opportunities to continue to Live Cardinal Green, no matter whether you’re on campus or at home. This course will provide an overview of common energy-saving opportunities that you can implement in your living space wherever you may be. Register through STARS here.
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Sports Nutrition (SCI 46)

October 14, 2020 | 06:30pm

Properly coordinating your nutrition with exercise can dramatically improve your exercise benefits, including weight loss, health (including immune strength), and fitness. In this course, we will examine how nutrition for performance addresses delaying fatigue, driving adaptation, and speeding recovery. Delaying fatigue requires hydration and fuel supply, and proper recovery demands a broad spectrum of nutrients. …