Events: 13th October 2020

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Mindfulness-Based Stress Reduction (MBSR)_1250768

September 22, 2020 | 07:00pm

This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …
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Mindfulness in Your Home Garden_1250776

September 23, 2020 | 05:30pm

Rediscover your home garden as a place of productivity, nourishment, and refuge in this 4-week online engagement class. You will have the opportunity to explore your garden from new angles both literally and figuratively through structured activities drawing from traditions of nature observation, agricultural science, and mindfulness that will reveal unique elements of your garden’s …
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Food Trends – The Evidence Behind Popular Foods and Diets_1250763

October 01, 2020 | 12:00pm

Is that sugar in your diet shortening your lifespan? Should you be fasting every other day for optimal weight control? How about keto? Does turmeric truly improve your immune system? How about those other superfoods? Join us in this 3-session online course to learn tools that will help you discern truth over fiction regarding food …
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Protein Obsession – How Much Do We Need and Where Should We Get It From?_1250769

October 13, 2020 | 12:00pm

Americans seem to be confused and obsessed about how much protein they require and how much they should eat. The truth is we don’t need much. We typically eat far more than we need, and since there is no place to store extra protein in the body the extra all gets converted to carbs and …
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Paying for College

October 13, 2020 | 02:00pm

As the cost of college tuition continues to rise, parents wonder how they can afford to pay for higher education for children or themselves. Attendees will learn about best savings options and strategies. This workshop will be provided by the Stanford Credit Union. Register Here
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Mindfulness for Life and Leadership (PDV 107)

October 13, 2020 | 07:00pm

At work, do you find yourself feeling burdened by too many requests, too many employee issues to resolve, and too little time to think strategically? Through mindfulness practices you can improve your leadership abilities. For example, you can learn to set clear goals and priorities, maintain a sense of calm during conflict, listen better during …