Events: 12th October 2020

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Mindfulness-Based Stress Reduction (MBSR)_1250768

September 22, 2020 | 07:00pm

This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …
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Mindfulness in Your Home Garden_1250776

September 23, 2020 | 05:30pm

Rediscover your home garden as a place of productivity, nourishment, and refuge in this 4-week online engagement class. You will have the opportunity to explore your garden from new angles both literally and figuratively through structured activities drawing from traditions of nature observation, agricultural science, and mindfulness that will reveal unique elements of your garden’s …
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Enhancing Resilience by Cultivating a Contemplative Lifestyle_1250770

September 28, 2020 | 12:00pm

Resilience is fundamental to health and well-being, especially in this unprecedented time. Stanford longitudinal population studies have identified that people whose lifestyles include contemplative practices are currently experiencing greater resilience, as well as better physical and emotional health, including less anxiety, distress and depression. This class will help cultivate your resilience-building contemplative lifestyle to promote …
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Food Trends – The Evidence Behind Popular Foods and Diets_1250763

October 01, 2020 | 12:00pm

Is that sugar in your diet shortening your lifespan? Should you be fasting every other day for optimal weight control? How about keto? Does turmeric truly improve your immune system? How about those other superfoods? Join us in this 3-session online course to learn tools that will help you discern truth over fiction regarding food …
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Crucial Accountability

October 12, 2020 | 10:30am

Description This course teaches a straightforward, step-by-step process for identifying and resolving performance gaps, strengthening accountability, eliminating inconsistency, and reducing resentment. Abstract This course teaches a straightforward, step-by-step process for identifying and resolving performance gaps, strengthening accountability, eliminating inconsistency, and reducing resentment. It uses video, group discussions, skill practice, and real-life application to make the …
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Immune Health Basics (BIO 102 W)

October 12, 2020 | 03:30pm

What does it mean when a product claims to support “immune health” or promises to “boost immunity”? We hear these claims frequently, but what is actually required for good immune health, and can we really modulate the immune system to our advantage? In this online course, we will explore the complex and dynamic workings of …
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Comfort Foods Made Healthier – Double Chocolate Brownies and Honey Ice Cream Peach Pops_1250775

October 12, 2020 | 05:00pm

Join us for our new fall virtual cooking class series to learn how to enjoy the comfort foods you crave in a healthier way. Studies show that we consume three times the recommended daily limit of added sugar, contributing to a number of health risks including weight gain, type 2 diabetes, abnormal cholesterol levels, and …