Events: 6th October 2020

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Mindfulness-Based Stress Reduction (MBSR)_1250768

September 22, 2020 | 07:00pm

This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …
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Mindfulness in Your Home Garden_1250776

September 23, 2020 | 05:30pm

Rediscover your home garden as a place of productivity, nourishment, and refuge in this 4-week online engagement class. You will have the opportunity to explore your garden from new angles both literally and figuratively through structured activities drawing from traditions of nature observation, agricultural science, and mindfulness that will reveal unique elements of your garden’s …
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Enhancing Resilience by Cultivating a Contemplative Lifestyle_1250770

September 28, 2020 | 12:00pm

Resilience is fundamental to health and well-being, especially in this unprecedented time. Stanford longitudinal population studies have identified that people whose lifestyles include contemplative practices are currently experiencing greater resilience, as well as better physical and emotional health, including less anxiety, distress and depression. This class will help cultivate your resilience-building contemplative lifestyle to promote …
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Food Trends – The Evidence Behind Popular Foods and Diets_1250763

October 01, 2020 | 12:00pm

Is that sugar in your diet shortening your lifespan? Should you be fasting every other day for optimal weight control? How about keto? Does turmeric truly improve your immune system? How about those other superfoods? Join us in this 3-session online course to learn tools that will help you discern truth over fiction regarding food …
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Meditation Toolkit – Prepare the Mind and Body for a Deeper Experience_1250781

October 02, 2020 | 12:00pm

Have you ever found yourself struggling to calm the mind or clear your thoughts during meditation? The first step towards a profound meditation experience is complete relaxation of body and mind. Often the stress we store in our bodies holds us back from experiencing the deep calm within. In this two-session online class, we will …
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Science-Based Strategies to Support Your Immune System_1250777

October 06, 2020 | 12:00pm

The immune system is a marvelously complex set of organs, cells, and chemicals that fight microbes every day. While there are many products, plans, and pills on the market claiming to boost the immune system, how can you know which remedies and lifestyle choices truly make a difference? In this noontime webinar, you will learn …
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Camp Stove Gourmet (Adventure Programs)

October 06, 2020 | 12:00pm

Ever wonder what people eat when they go camping or backpacking? Come learn some tips and tricks for cooking on camp stoves and discover some delicious camp cooking recipes. This clinic will be hands-on and give you the opportunity to practice cooking over a camp stove. Good food fuels good adventure! Register Here
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CBD 2020: Summon the Hero Within: the power of mindset for dealing with change

October 06, 2020 | 12:00pm

Unforeseen changes require new strategies. The Hero’s Journey describes the existential process we all go through as we live in and adjust to changes in our world and ourselves. The need to expand the constructs of our mind and perceptions may arise many times in our lives. Come and explore the power of mindset and …
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Contemplation by Design Embodied Spiritual Practice: How Movement with Intention Teaches Us To Pause

October 06, 2020 | 09:30pm

Join in a family yoga practice with Rabbi Mychal Copeland, author of the new children’s book, I Am the Tree of Life: My Jewish Yoga Book. Rabbi Mychal Copeland can be found getting into yoga poses while teaching, writing, reading Torah, and even leading Shabbat services at Congregation Sha’ar Zahav in San Francisco.  Mychal is both …