Events: 3rd October 2020

hip event

Mindfulness-Based Stress Reduction (MBSR)_1250768

September 22, 2020 | 07:00pm

This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …
hip event

Mindfulness in Your Home Garden_1250776

September 23, 2020 | 05:30pm

Rediscover your home garden as a place of productivity, nourishment, and refuge in this 4-week online engagement class. You will have the opportunity to explore your garden from new angles both literally and figuratively through structured activities drawing from traditions of nature observation, agricultural science, and mindfulness that will reveal unique elements of your garden’s …
hip event

Enhancing Resilience by Cultivating a Contemplative Lifestyle_1250770

September 28, 2020 | 12:00pm

Resilience is fundamental to health and well-being, especially in this unprecedented time. Stanford longitudinal population studies have identified that people whose lifestyles include contemplative practices are currently experiencing greater resilience, as well as better physical and emotional health, including less anxiety, distress and depression. This class will help cultivate your resilience-building contemplative lifestyle to promote …
hip event

Food Trends – The Evidence Behind Popular Foods and Diets_1250763

October 01, 2020 | 12:00pm

Is that sugar in your diet shortening your lifespan? Should you be fasting every other day for optimal weight control? How about keto? Does turmeric truly improve your immune system? How about those other superfoods? Join us in this 3-session online course to learn tools that will help you discern truth over fiction regarding food …
hip event

Meditation Toolkit – Prepare the Mind and Body for a Deeper Experience_1250781

October 02, 2020 | 12:00pm

Have you ever found yourself struggling to calm the mind or clear your thoughts during meditation? The first step towards a profound meditation experience is complete relaxation of body and mind. Often the stress we store in our bodies holds us back from experiencing the deep calm within. In this two-session online class, we will …
berry event

Planning for Your Late-Life Brain: Habits You Can Build Now to Improve Cognitive Function Later-WSP 57

October 03, 2020 | 09:30am

Most of us envision our retirement years as a time filled with enjoyable experiences. However, a crucial piece of that vision is not addressed in typical retirement planning: having good cognitive function in our later years. In the same way that we start financial planning for retirement decades in advance, we also should begin planning …
berry event

CBD 2020: Working for Freedom on All Fronts: The Radical Dharma Framework for Liberation

October 03, 2020 | 11:00am

Dropping into the truth of our own experience of the world as it is, this daylong with the authors of Radical Dharma: Talking Race Love & Liberation, Dr. Jasmine Syedullah, Lama Rod Owens, and Rev. angel Kyodo williams invites participants into a step-by-step integrated cumulative contemplative approach to collective embodied liberation, The Radical Dharma Framework for Liberation (lovingly …