Events: 14th October 2019

berry event

Sitting Comfortably at Your Computer Station: Group Introduction

October 14, 2019 | 03:00pm

Sitting all day hunched over a computer can wreak havoc on your body. Fortunately, having appropriately fitting equipment and using it properly can make all the difference. This introductory group class will explore concepts that can be applied by anyone while at their workstation to reduce sources of tension and pain caused by poor workstation …