Event Type: Online Class
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May 05 - May 12 2022
12:00pm - 1:00pm
At your computer/device
New Beginnings – Creating Healthy New Habits That Last
Spring is beautiful time for new beginnings. As nature renews, this is a perfect time to review your intentions and develop a plan which allows you to focus your efforts day-to-day and make positive, lasting change in your health and wellness.
Join us for this fun, two-session online workshop that takes a multifaceted approach to creating and implementing meaningful changes in your life. You will begin by taking an objective and analytical look at your current behaviors to find what is already working and where you can add worthwhile changes for health and well-being. Then utilize the Pareto Principle to optimize your efforts and develop SMART goals to bring your plans to fruition.
Through participation in small, supportive discussion groups and other in-class activities, you will tap into your creative side for further inspiration, joy, motivation, and flow. At the end of the series, you will be able to take away a “new beginnings” action plan that will serve you for years to come.
Instructor: Moj Razmi has taught yoga, group fitness, and Healthy Living classes with Stanford. She is a Holistic Transformational coach, an ERYT500 certified yoga instructor and Inspired Anusara teacher. She has completed more than 800 hours of yoga, breathing, meditation, ayurvedic, and chakra workshops.
Class details are subject to change.